10 Best Diabetic Chicken Recipes (2024)

FAQs

What is the best way for a diabetic to eat chicken? ›

When following a healthy diabetes-friendly meal plan, fat should be eaten in moderation with a focus on lean meats. Eating skinless chicken breast is one of the best ways to enjoy meat that's not super high in fat. Also, using cooking methods to make your food that doesn't add fat is a good idea.

Chicken is one of the most budget-friendly and diabetes-friendly meats available. It's also easy to prepare and tasty, too! Having cooked chicken on hand makes preparing protein-packed meals a cinch. Precooked rotisserie chickens are widely available, but the sodium content is usually very high.

Chicken is rich in nutrients and protein and low in calories, making it ideal for people with diabetes trying to maintain a moderate weight and stay full for longer. Many people with diabetes aim to eat more healthily by eating protein-rich food. This makes chicken an ideal diet for diabetes as it is high in protein.

Chicken is a good source of lean protein, which can help with blood sugar management and satiety. The protein content in chicken can help stabilize blood sugar levels and prevent spikes. Choosing skinless chicken and lean cuts can reduce the intake of saturated fats and calories, promoting better blood sugar control.

People with diabetes can eat pasta but should choose whole grain types or wheat alternatives. They must also consider portion size and what they choose to accompany the pasta. A person with diabetes needs to consider the types of carbohydrates, or carbs they choose to eat.

Eating a healthy breakfast is important for everyone, especially for people who have diabetes. A morning meal can help keep blood sugar steady throughout the day.

Oatmeal is rich in fiber, which means it can slow blood sugar absorption, ease digestion, and fight hunger. It can be a nutrient-dense breakfast option, but a person should take care of how they prepare it and what toppings they add.

Fried Chicken Restaurants

In general, poultry is a smart choice while following a diabetes-friendly diet—except when it's breaded or dipped in flour and fried. This version adds not just carbs but saturated fat and calories as well to menu items at restaurants like KFC (Kentucky Fried Chicken) and Popeyes.

Shrimp can also be your meal of choice if you have diabetes. Generally, they are low in carbs and calories but high in protein and omega-3 fatty acids. While shopping at KnowSeafood, you will come across different types of shrimp, such as: Jumbo Mexican Blue Shrimp.

What Chinese food can a type 2 diabetic eat? ›

Some lean protein choices include chicken, lean ground pork and fish. These proteins are often used in Chinese main dishes such as Kung Pao Chicken with Bell Peppers. Plant-based proteins, such as tofu, are also found in Chinese dishes. Tofu may be used as a meat alternative, providing protein from soybeans.

Choosing the Best Dessert for Diabetes

Some of Burgess' go-to desserts include Medjool dates stuffed with peanut butter, energy bites, chia seed pudding with toppings (like fruit, nuts and yogurt), desserts baked with protein powder, and nut butter-based desserts like these Almond Butter-Quinoa Blondies.

The trick is choosing complex carbs—whole grains, fruits, vegetables, legumes and other foods with low glucose impact—meaning, they're less likely to cause those blood sugar peaks and lows.

As sweet as they taste, strawberries contain the lowest amount of sugar per serving. Research shows they help the body better use insulin, lowering the amount needed to manage your blood sugar after a meal. Raspberries are also loaded with fiber and low in sugar.

Favor poultry, fish, and lean red meats. When preparing these foods, don't fry them. Instead, you can bake, broil, grill, roast, or boil. Or have plant-based sources of protein, like beans or lentils.

Meat, fish, eggs, pulses, beans and nuts

One portion is: Cooked lean meat (eg chicken, beef or pork) = deck of playing cards (60–90g) Beans and pulses (eg red kidney beans, butter beans, chickpeas or lentils) = 4 tablespoons.

Is it possible to make fried chicken diabetes-friendly? Absolutely! Especially if you have an air fryer. This small appliance "fries" food with hot circulating air, so you can create the crispy, crunchy exterior or frying with a fraction of the fat and calories from traditional deep frying.

In general, poultry is a smart choice while following a diabetes-friendly diet—except when it's breaded or dipped in flour and fried. This version adds not just carbs but saturated fat and calories as well to menu items at restaurants like KFC (Kentucky Fried Chicken) and Popeyes.