25 Weight Watchers Instant Pot Recipes (2024)

These 25 Weight Watchers Instant Pot Recipes are just what you’ve been looking for! This collection of breakfasts, snacks, drinks, sides, main dishes and desserts are all made in the Instant Pot. Effortless, delicious and healthy, each of these Instant Pot Weight Watchers Freestyle Recipes contains under 7 SmartPoints.

Recipes suitable for gluten free, low carb and vegan diets are included. Eating healthy never tasted soooooo good!

25 Weight Watchers Instant Pot Recipes (1)

And With this collection of 25 Weight Watchers Instant Pot Recipes, healthy eating has never been easier. Or tastier, for that matter.

Peeps, you know how much I loooooooove my Instant Pot. It makes it so incredibly easy to whip up all sorts of amazing and delicious dishes. I use it to cook everything from roasts and stews to casseroles, veggies and even desserts. It is truly a little kitchen miracle.

But what you may not realize is that the Instant Pot makes it easy to stick with your healthy eating plan too. That’s right. I have assembled 25 of my favorite Instant Pot WeightWatchers Recipes and each one comes in at just 7 SmartPoints…or less! With these easy Instant Pot Recipes, you can make tasty and healthy meals with almost no effort. Wondering exactly how this is possible? Then read on…..

3 Ways The Instant Pot Helps You Eat Healthy

  1. Cooking with theInstant Pot means you can serve up a fresh, healthy meal in less time than it takes to hit the local drive-thruor order takeout. It really is faster than fast food!
  2. Because it’s just soooooo easy. Add your WW approved ingredients to the Instant Pot, then just set it and forget it while the Instant Pot does the rest of the work for you.
  3. Meal Prep is a breeze!The Instant Pot makes it so quick and simple to whip up all sorts of dishes in advance so you can eat healthy all week long.

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Weight Watchers Smart Points Explained

The Weight Watchers Freestyle program includes a customized SmartPoints budget that guides people to make healthy choices without banning any foods. Every food and drink is assigned a point value based on the food’s calories, sugar, saturated fat, and protein.

WW also identifies certain foods as ZeroPoint, which means they have identified these items as those that provide a foundation for healthy eating. These foods do not get counted against the SmartPoints budget, so users are free to eat as much of these ZeroPoint foods as they like.

And with foods like skinless chicken breast, eggs and beans included in the over 200 foods that have been designated as ZeroPoints, people following the WW Freestyle program report experiencing less hunger, fewer cravings, weight loss, and more happiness.

And the best part? Even people not following the WW Freestyle program can reap these same benefits by cooking up tasty and healthful meals likes my Weight Watchers Instant Pot Recipes. Yeap.

Instant Pot Recipes Weight Watchers Pantry Staples

Be sure to keep your pantry (and your fridge) stocked with these versatile and healthy staples. That way you can easily whip up delicious Instant Pot Recipes Weight Watchers without making a special trip to the market.

  • Beans, all varieties
  • Boneless, skinless chicken or turkey breasts
  • Cooking spray, low or zero calorie
  • Chicken or vegetable stock
  • Eggs
  • Fruit and vegetables (fresh or frozen)
  • Herbs and spices
  • Rice and quinoa
  • Vinegars (balsamic, red wine, rice)
  • Yogurt, plain and unsweetened

Weight Watchers Freestyle Instant Pot Recipes

So, are you ready to check out this collection of Weight Watchers Freestyle Instant Pot Recipes? To make it even easier to find just what you’re looking for, I have organized them into the following categories:

  • Weight Watchers Instant Pot Soups and Stews
  • Weight Watchers Instant Pot Main Dishes
  • Weight Watchers Instant Pot Sides
  • Weight Watchers Instant Pot Breakfasts
  • Weight Watchers Instant Pot Desserts

Weight Watchers Instant Pot Soups and Stews

Whether your preference is smooth and silky soups or a hearty chunky stew, there is a flavorful Weight Watchers Instant Pot Recipe to match!

Instant Pot Butternut Squash Soup. 2 Freestyle SmartPoints {Vegan, Low Carb, Paleo, Whole30, Gluten Free}

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Low Carb Cauliflower Instant Pot Soup. 0 Freestyle SmartPoints {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

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Instant Pot Vegetable Soup. 0 Freestyle SmartPoints {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}25 Weight Watchers Instant Pot Recipes (5)

Hungarian Instant Pot Goulash. 6 Freestyle SmartPoints {Low Carb, Keto, Paleo, Gluten Free}

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Instant Pot Lentil Soup with Mexican Flavours. 0Freestyle SmartPoints {Vegan, Gluten Free}

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Creamy Instant Pot Tomato Soup. 2Freestyle SmartPoints {Vegan, Gluten Free, Low Carb, Keto, Paleo, Whole30}

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Instant Pot Chicken Chili. 0 Freestyle SmartPoints. {Gluten Free}

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Weight Watchers Instant Pot Snacks & Drinks

Quench your thirst and satisfy your urge to snack with these amazingly healthy Instant Pot Weight Watchers Recipes. Because each of these recipes includes multiple flavor variations, you will enjoy making them again and again. And again.

Instant Pot Infused Water. 0 Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

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Instant Pot Popcorn 4 Ways. 4Freestyle SmartPoints. {Vegan, Gluten Free}

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3 Versions of Instant Pot Iced Tea. 0 Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

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Weight Watchers Instant Pot Main Dishes

These Instant Pot Weight Watchers Freestyle Recipes are perfectly suited for casual lunches, easy midweek suppers and dinner parties alike. And with dished ranging from chicken to lamb shoulder, there is a something to suit any occasion and satisfy every taste preference.

The Best Instant Pot Chicken Breast. 0 Freestyle SmartPoints. {Low Carb, Keto, Paleo, Whole30, Gluten Free}

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Instant Pot Turkey Breast with Garlic Butter Gravy. 6 Freestyle SmartPoints. {Low Carb, Keto, Gluten Free}

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Easy Instant Pot Meatballs. 2 Freestyle SmartPoints. {Low Carb, Keto, Paleo, Gluten Free}

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Instant Pot Stuffed Peppers. 5 Freestyle SmartPoints. {Low Carb, Gluten Free}

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Keto Instant Pot Chicken Wings. 7 Freestyle SmartPoints. {Low Carb, Keto, Paleo}

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Dump and Start Instant Pot Lamb Shoulder. 6 Freestyle SmartPoints. {Low Carb, Keto, Paleo, Gluten Free}

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Instant Pot Pork Chops. 7 Freestyle SmartPoints. {Low Carb, Keto, Paleo, Gluten Free}

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Weight Watchers Instant Pot Sides

These tasty Weight Watchers Recipes Instant Pot Side Dishes are both super versatile and super easy to make. Plus you can pair with all sorts of main dishes or simply enjoy them on their own!

Instant Pot Brussels Sprouts. 1Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

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Zero Minute Instant Pot Broccoli. 0 Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

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Instant Pot Sweet Potatoes. 2 Freestyle SmartPoints. {Vegan, Paleo, Whole30, Gluten Free}

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Weight Watchers Instant Pot Breakfasts

Start your day off right with these satisfying and healthy Instant Pot breakfast recipes that are low in Weight Watchers SmartPoints.

Instant Pot Breakfast Casserole. 4Freestyle SmartPoints. {Low Carb, Keto, Gluten Free}

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Easy Instant Pot Steel Cut Oats.5 Freestyle SmartPoints. {Vegan, Gluten Free}

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Instant Pot Egg Bites.2 Freestyle SmartPoints. {Low Carb, Keto, Gluten Free}

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Weight Watchers Instant Pot Desserts

Yeap, you CAN have dessert while following the WW Freestyle plan. And these Weight Watchers Instant Pot Recipes are perfectly sweet treats that you can feel good about indulging in, guilt-free.

Instant Pot Applesauce. o Freestyle SmartPoints. {Vegan, Paleo, Gluten Free}

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Instant Pot Baked Apples. 3 Freestyle SmartPoints. {Vegan, Gluten Free}

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I hope you try each one of these Weight Watchers Instant Pot Recipes. And if you do, will you please let me know which ones you love the most?

More Weight Watchers Freestyle Recipes

If you are you looking for even more Weight Watchers recipes, this collection of 33 Weight Watchers Chicken Recipesand these Zero Smart Points Weight Watchers Air Fryer Recipes are definitely must-reads!

Other Instant Pot Recipes Round Ups

Do you love the Instant Pot as much as I do? If so, you have got to check out these other great Instant Pot recipe rounds ups:

35 Must Try Instant Pot Vegan Recipes

The Ultimate List of Easy Instant Pot Recipes

25 Cheap Instant Pot Recipes Under $10

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Thank you for reading my Weight Watchers Instant Pot Recipes post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thanks for supporting Recipes from a Pantry, UK food blog.

25 Weight Watchers Instant Pot Recipes (2024)

FAQs

What is the Instant Pot equivalent cooking times? ›

3. Try this Instant Pot cheat sheet.
StovetopPressure CookerSlow Cooker (on High Heat)
1 hour or more30 to 45 minutes4 to 6 hours
30 to 45 minutes10 to 15 minutes2 to 3 hours
20 to 30 minutes5 to 10 minutes2 hours
15 minutes or under0 minutesNA
Jun 16, 2023

What is the best food to eat on Weight Watchers? ›

A sneak peek at ZeroPoint foods
  • Fruit.
  • Fat-free yogurt and cottage cheese.
  • Eggs.
  • Fish and shellfish.
  • Poultry.
  • Tofu and tempeh.
  • Corn and popcorn.
  • Beans, peas, and lentils.

How much food can you put in an Instant Pot? ›

Also, an overly-full Instant Pot can lead to a clogged pressure release knob, because food and liquid can get sucked up inside. To stay on the safe side, don't fill your pot over that two-thirds line, and stay below half full for foods that expand while cooking, such as beans and lentils.

What is a typical daily meal plan for Weight Watchers? ›

Sample meal plan
BreakfastDinner
TuesdayYogurt with berries and granolaWW slow cooker shredded chicken
WednesdayOatmeal with berriesQuick vegetarian chili
ThursdayYogurt with berries and granolaBroiled steak and peppers with easy spicy green sauce
FridayOatmeal with berriesOrder in pizza; salad with chickpeas
3 more rows
May 22, 2018

Can you eat too many zero point foods on Weight Watchers? ›

You current weight, your age, if you are breastfeeding, if you are diabetic, what activity level you have. Everyone is given a list of zero point foods. That's right – you can eat as much as you want and not track a point!

What food has no points on Weight Watchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

What vegetables are not zero points on Weight Watchers? ›

Other vegetables that are not ZeroPoint foods are:
  • Avocados.
  • Parsnips.
  • Potatoes.
  • Sweet potatoes.
  • Yams.
  • Cassava/Yuca/Manioc.
  • Olives.
  • Nuts and seeds (including quinoa and other grains)
Dec 20, 2017

Can I lose 3 pounds a week on Weight Watchers? ›

In fact, while WW is designed to deliver a healthy, safe and sustainable rate of weight loss of 1-2lbs a week – because research proves that smaller, consistent losses are more likely to result in successful long term weight loss – don't be surprised if, like Leah, you see more in your first few weeks.

What is a typical breakfast on Weight Watchers? ›

WW breakfast
  • Refried beans with poached egg and pico | Recipes | WW USA. Robyn Gericke. ...
  • Ham and Egg Breakfast Quesadilla. ...
  • Veggie and egg coffee-cup scramble | Recipes | WW USA. ...
  • Breakfast Scrambled Egg Pizza | Recipes | WW USA. ...
  • Poblano and egg breakfast sandwich | Recipes | WW USA. ...
  • Tex-Mex Scrambled Eggs | Recipes | WW USA.

Is 23 points a lot in Weight Watchers? ›

Again, since WW is so popular, you will find a lot of off-brand advice on how to calculate your points. But it really only takes a few minutes to get an official number using the WW calculator. The average WW points allowance is about 23.

How do you convert cooking instructions to air fryer? ›

To cook fresh food in an air fryer, Jenny suggests subtracting 20°C from the typical oven temperature and reducing the oven cooking time by 20-25%. For example, if the oven instruction calls for cooking at 180°C for 25 minutes, set your air fryer to 160°C for 20 minutes.

Can I switch from slow cook to pressure cook? ›

As long as you keep a few basic rules in mind – like how much liquid to use and how to adjust the cooking time – turning your favorite all-day slow cooker recipe into a 30-minute pressure cooker special is straightforward and simple.

How do I convert slow cooker time from high to low? ›

If a recipe calls for cooking on the HIGH setting for three hours, you can cook it for seven hours on the LOW setting instead. Or if a recipe calls for eight hours on HIGH, it can be cooked for up to 12 hours on LOW.

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