Beet Roesti: A Beet Recipe for Someone Who Hates Beets (2024)

Beet Roesti: A Beet Recipe for Someone Who Hates Beets (1)

Our CSA is sadly drawing to a close. We’re taking it week by week seeing what’s still available, rather than having a specific end date. Our Monday pick up was amazing, and I’ll be sharing it with you soon, but as I looked back over my meal photos, I realized there’s still a lot of our CSA bounty I haven’t shared with you. Like the one and only way I can get Eric to eat beets. Perhaps, like me, you’ve been trying to figure out how to get a beet hater to eat beets. I’ve tried several beet recipes, even sneaking beets into food, but this beet and potato roesti (or pancake) is the only thing he’s eaten more than one bite of.Each recipe I try leads Eric to ask “Why eat beets? Can’t we just throw them away when we get them in our CSA?”

Beet Roesti: A Beet Recipe for Someone Who Hates Beets (2)

There is the obvious reason of not wasting food, I don’t even throw away the greens of our vegetables. I just had a lovely carrot and blueberry smoothie, made with carrot greens (no actual carrots!). So no, wasting is not an option. Perhaps you’re wondering if you should bother buying beets in the store. Maybe you’ve also asked “Why should I eat beets?” I’m no expert, but I’ve got some answers! The nutritional benefits of beets are pretty amazing. For instance, studies have shown that the large amounts of betacyanin (which give beets their lovely color) are powerful cancer fighting agents, especially effective against colon cancer. Beets are rich in the B vitamin folate, which helps protect against birth defects. Folate is essential for normal tissue growth, and if pregnant moms don’t get enough, it can lead to an underdeveloped spine for their infant. One cup of chopped beets meets the recommended daily dose of folate. (Guess I should save some of my pickled beets for when we’re pregnant!)

Beet Roesti: A Beet Recipe for Someone Who Hates Beets (3)

I’ve had a little more trouble in using beet greens than swiss chard (which is in the same family). I tried putting them in my green smoothies, but the beet taste really overpowered the other fruits. Beet roots can last about a month in a plastic bag in your fridge, just cut the greens off so they don’t suck the moisture out. For now, I’ve just been pickling beets for myself (so I don’t have to use them up right away), and making the roesti once in a while, like for this CSA vegetarian dinner we had.

Beet Roesti: A Beet Recipe for Someone Who Hates Beets (4)

The cooking away my CSA group has been really helpful in providing ideas for using our CSA produce. I haven’t been doing a very good job of posting there, it’s hard to keep up with everything! But I found two of the recipes for this meal there, and although the maple syrup and walnut radishrecipe didn’t reallydo itfor us, we loved the kohlrabi pasta. I pretty much stuck to the recipe so you can find it here.

Beet Roesti: A Beet Recipe for Someone Who Hates Beets (5)

For the roesti, Katerina found a recipe for a beet roesti in a Mark Bittman cookbook. She decided to add green onion and potatoes, while taking out the rosemary. I think the green onions were a great addition and the potatoes helped to cut the beet taste. I kept my version practically the same, but I ended up doubling the amount of scallions (or green onions) because we like them so much, and get a lot in our CSA. We typically like some kind of dip or condiment with any sort of vegetable fritter, like the lime and dill yogurt for our zucchini fritters. If you really like beets, you may just want to take out the potatoes and use all beets! Or, try some delicious roasted beets and carrots.

Beet Roesti: A Beet Recipe for Someone Who Hates Beets (6)

Beet and Potato Roesti

serves 4-6 as a side

Ingredients

4-6 medium beets, About a 1/2C when grated
2 small potatoes, scrubbed
salt and pepper
4 scallions, chopped
½ cup flour
2 tablespoons butter

Instructions

Trim and scrub the beets then peel them. Grate them into a medium bowl. Start preheating a large (12″) skillet over medium heat. Working fast, so they don’t discolour, grate the potatoes into the same bowl as well. Add the salt, pepper, and scallions and combine well. Then add the flour a few tablespoons at a time until well combined.

Melt the butter into the skillet until it foams. Put the mixture into the middle of the pan and flatten out with a spatula. It should be a centimeter or thinner. Cook for 8-10 minutes until nice and crispy.

You will need to flip it over. To do this place a large plate over top and flip the frying pan over then slide the roesti back into the pan. Cook until the other side is crispy about another 8 -10 minutes.

Serve hot or at room temperature with green onions on top. We also like to dollop some sour cream or plain yogurt on each slice.

Approximate cost/serving: More good news about beets, they’re cheap! So are potatoes. Without a dipping sauce, this can be less than $1 to make and comes out to 15-25 cents a serving!

Vegetarian/Gluten Free: This is not only vegetarian, but can be vegan if you sub olive oil for the butter. I think a gluten free flour could work great in this. Spelt might be an interesting choice (Spelt is NOT gluten free! Thanks to Nancy for this list of gluten free flours. I’m thinking oat flour, I really want to try that!). If you try it let me know!

Have a picky eater? Try Quesadilla Pie for the Bean Hater!

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Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability.

Beet Roesti: A Beet Recipe for Someone Who Hates Beets (2024)

FAQs

What to do with beets when you don't like beets? ›

Pop them into the oven at 350 F until fork-tender and a little browned on the edges (hard to see on a purple beet!). They can then be cut into smaller pieces if you wish, sprinkled with a little lemon juice, and topped with salt & pepper.

How do you make beets more palatable? ›

My favorite way to cook beets is to roast them, which gives a sweeter, richer, and deeper flavor than boiling does. Another advantage is that they don't bleed as much, especially if they're roasted whole. Incidentally, to get beet stains off your hands, wet them, rub them with coarse salt, then wash with soap.

How to cook beets so they taste good? ›

Bring a small amount of water to a rolling boil in a large stockpot. Place a steamer basket in the pot so its bottom rests above the water level. 4. Put the beet pieces in the basket, cover the pot and steam until fork-tender, 10 to 15 minutes for smaller pieces or 20 to 30 minutes for medium and large ones.

Why don't I like the taste of beet? ›

Their “earthy” flavor comes from a compound called geosmin, which is also the same compound that we associate with the smell of “fresh rain” and “forest soil”. Some people are much more sensitive to this compound than others, that is why some people say they taste like dirt, and others love them.

Why don't I like the taste of beets? ›

Beets contain geosim, an organic compound produced by microbes in the soil. Geosim gives off a smell like freshly plowed earth. Some people enjoy it, while others have the Carb Diva reaction.

How do you mask the taste of beetroot? ›

Yes, beets taste earthy and a little bitter. While this isn't a bad thing, Martinez says they're best when paired with bright, sweet, and fresh flavors. If you're boiling them, add plenty of salt (as if you were boiling pasta) and about a quarter-cup of red wine vinegar to the water.

When should you not eat beetroot? ›

Anyone who has low blood pressure or is currently taking blood pressure medication should speak with a healthcare professional before adding beets or beetroot juice to their diet. Beets contain high levels of oxalates, which can cause kidney stones in people with a high risk of this condition.

Why beetroot doesn t suit me? ›

Beetroot doesn't suit individuals who are prone to kidney stones. Oxalates present in green beetroot can contribute to the formation of kidney stones. They also have antinutrient properties, meaning they may hinder the absorption of micronutrients.

What to put on beets to make them taste better? ›

The roasted beets are wonderful on their own, seasoned simply with salt and pepper, or dressed up more with citrus juice, herbs, or balsamic vinegar. Serve them with any weeknight dinner, or add them to a holiday meal. These oven roasted beets keep well for days in the fridge, so they're great for making ahead.

What can I mix with beet juice to make it taste better? ›

Fruits and Vegetables that Pair Well with Beets

Here are some of my favorite ingredients for beet juice blends: Fruits: oranges, grapefruit, lemon, lime, pineapple, mango, strawberries, raspberries, apples, pears. Veggies: carrots, tomatoes, cucumbers, celery, spinach, kale, ginger, turmeric, parsley, mint.

Is it better to boil or roast beets? ›

But roasting transforms beets from something crunchy into something silky and tender. Although it requires a hot oven, I prefer roasting over boiling or steaming because roasting concentrates the beet's flavors and brings out its sweeter side.

How do you make beets taste like meat? ›

Cure your vegetables as you would a piece of meat for a couple of days. This can be achieved by rubbing the vegetable or mushroom with salt at a concentration of 1.75% of the vegetable's weight, wrapping it tightly in plastic or vacuum sealing it, and letting it sit in the fridge for 2-3 days.

Should beets be steamed or boiled? ›

While roasting will certainly yield flavorful results, we're fans of steaming beets. "Steaming beets softens them, making them tender and more pleasant to eat," says Jess Damuck, food stylist and author of the cookbook Salad Freak!

How to prepare beets without mess? ›

Instructions
  1. Get Fresh Beets: Get fresh firm beets. ...
  2. Wash & Trim Beets: It is very common for beets to be dirty as they are root vegetables. ...
  3. Peel Beets: Use a peeler to peel the beets. ...
  4. Cover & Cook: Place peeled beets in a microwave safe dish with 1/2 inch of water. ...
  5. Let Cool & Enjoy: Allow the beets to cool.

What is the most popular way to eat beets? ›

Roasted with goat cheese.

– The classic, all-time favorite preparation. Roast beets until they are tender and juicy, then eat them with some spicy greens and piquant goat cheese. Add some hazelnuts and you're in heaven.

What is the healthiest way to eat beets? ›

Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They're known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

Is it OK to peel beets before cooking? ›

Sometimes beets are peeled before cooking. They may also be scrubbed and cooked until tender with their skins on; the skins slip off fairly easily after cooling. (Some people are happy to leave the skins on; they are fine to eat.)

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