Best Easy Healthy Recipes (2024)

Best Easy Healthy Recipes (1)

If you’ve made any resolutions at all, or even thought vaguely about plans for this year, they might well include eating more healthily. For that seems to be a common goal, something that ought to be achievable, perhaps even necessary after Christmas excesses, but, well, can slip sometimes, too.

Which is why you need these easy healthy recipes, that take just minutes to prepare but will fill you with energy and vitality at the same time. From quick salads (yes, even in winter) to chicken noodle soups and even some light pasta recipes, these dishes are all delicious and satisfying.

Think about what your goal is, whether it’s to feel like you have more energy, to have the fuel to train a little harder, or just to feel better about life. Food can help you with all these things, for when you’re nourished you feel like you can take on the world, and can get things done, and achieve. Eating well is a really efficient form of self-care and yet one that often gets overlooked in the pressures of life. So make a plan to cook one of these simple healthy lunch or dinner recipes and revel in the knowledge you’re looking after yourself.

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1

Green Curry and Courgette Noodles

Best Easy Healthy Recipes (3)

By using courgette to make the "noodles", this recipe from Honestly Healthy is light and fresh.

Try Honestly Healthy's Green Curry and Courgette Noodles recipe

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2

Gluten-free Mediterranean pasta salad

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Quick and easy to make, this Mediterranean inspired pasta salad makes a great summer lunch or side dish at a barbecue.

Try this Mediterranean pasta salad recipe

See our selection of the best stir-fry recipes

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3

Bang Bang Chicken Recipe

Best Easy Healthy Recipes (7)

Using sunflower seeds in place of the traditional peanut butter in this Indonesian chicken dish is a nut-free alternative. It also goes down very well with children. Serve with a portion of steamed basmati rice for a colourful, light yet satisfying dinner.

Try Pippa Kendrick’s bang bang chicken recipe

See our selection of the best stir-fry recipes

Add a touch of Spring to your menu with these ideas

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4

7 veg and brown rice potsu

Best Easy Healthy Recipes (9)

The base of brown and wild rice makes this vegetarian recipe a great low-GI favourite to have for lunch or dinner. It’s also super healthy and packed with vitamins and antioxidants from the veg mixture, which counts as half of your five-a-day.

Try Itsu’s seven veg and brown rice potsu recipe

See our selection of the best stir-fry recipes

Add a touch of Spring to your menu with these ideas

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5

Waldorf salad

Best Easy Healthy Recipes (11)

Quick and easy, this healthy twist on the classic Waldorf salad makes a great light dinner or side dish for a dinner party. The combination of crunch celeriac, sweet apple and creamy mustard dressing is incredibly tasty.

Try this healthy Waldorf salad recipe

See our selection of the best stir-fry recipes

Add a touch of Spring to your menu with these ideas

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6

Chicken Noodle Soup

Best Easy Healthy Recipes (13)

This is a supremely easy soup to put together. The Thai flavours are wonderfully refreshing, while the rice noodles and slivers of cooked chicken make it quite substantial too.

Try Rachel Allen’s seven minute chicken noodle soup recipe

Make dinner in a flash with these quick chicken ideas

Try our best Chinese recipes

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7

Black pepper and chilli-seared tuna with a carrot and apple salad

Best Easy Healthy Recipes (15)

This brilliantly quick dish is easy to whip up on an evening with little time to spare. The tuna only needs to be marinated for 10 minutes and cooked for merely a few minutes so it’s still beautifully pink in the middle.

Try this black pepper and chilli seared tuna with a carrot and apple salad recipe

Like tuna? Try these recipes

Whip up one of these classic fish dishes

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8

Vegetarian stir fry

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Quick to make and easy to prepare ahead of time, this delicious stir-fry makes a tasty dinner party dish. They may be vegetarian but will be loved by meat eaters, too.

Try this vegetarian noodle stir-fry recipe

Be inspired by our best stir-fry recipes

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9

Warm sichuan tangerine beef salad recipe

Best Easy Healthy Recipes (19)

This quick and easy beef salad is tangy, tasty and perfect for a midweek dinner or even a healthy and simple dinner party dish.

Try this tangerine beef salad recipe

See our best beef stew recipes

Keep things tangy with these chutney recipes

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10

Watercress soup recipe, from 'Great Homemade Soups'

A well-made watercress soup in all its simplicity can be the ultimate in soup-making. Whether served hot or cold, it is delicious, slightly peppery and vibrant green. This makes a lovely refreshing lunch or light supper served with fresh bread.

Try this easy watercress soup recipe

Learn how to cook with watercress

See our best simple soup recipes

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11

Pasta with chickpeas and lemon

Best Easy Healthy Recipes (23)

There are many traditional Italian pasta and chickpea combinations but this is a little different. The simplicity and freshness of this dish is so tempting and it’s easy to whip up for a weeknight dinner.

Try this chickpea and lemon pasta recipe

See our best easy pasta dishes for a simple weeknight dinner

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12

Colourful Winter Salad

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This crunchy winter salad is full of earthy flavours and healthy nutrients. The nuttiness of the tahini dressing really brings the salad alive and is a great way to get children eating healthily.

Try this winter salad recipe

Eat the seasons with our delicious Summer salad ideas

See our huge selection of children's recipes

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13

Warm salad of tenderstem broccoli and chickpeas

Best Easy Healthy Recipes (27)

This lovely vegetarian dish soaks up all the flavours of spice and citrus beautifully. It’s a lovely accompaniment to curries or as part of a spread of salads.

Try this broccoli and chickpea salad recipe

If you're a fan of broccoli try this parmesan battered broccoli dish

See our best easy vegetarian recipes

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14

Smoked mackerel salad on rye bread

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Mackerel is one of the richest sources of omega-3 fatty acids, which are vital for good health. The smoked fish is delicious served with a crisp salad on top of rich rye bread.

Try this mackerel salad on bread recipe

Like homemade bread? Try this fab recipe

See our best trout recipes

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15

Linguine with crab, chilli, lemon and rocket

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Tinned crab is a great alternative to fresh crab and makes a handy store cupboard standby. Add the zing of lemon and the bite of chilli and you have a quick and easy dinner that the whole family will enjoy.

Try this linguine with crab recipe

See our guide to cooking with crab

Be inspired by our best seafood recipes

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16

Chicken and rice salad with mint pesto and peas

Best Easy Healthy Recipes (33)

This is a great dish for an easy dinner that children will love. It’s a quick and easy way to use up leftover roast chicken.

Try this chicken and rice salad recipe

See our round-up of the best chicken salad recipes

Keep salad's healthy with these best recipes

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17

Super Greens Salad with Chicken

Best Easy Healthy Recipes (35)

This is a tangy and peppery, healthy green salad that is packed with vitamins, minerals, and protein. The inclusion of nuts and seeds adds a delicious crunch and the roasted chicken can be omitted or replaced with tinned beans or pulses.

Try this green salad with chicken recipe

Be tempted by our best roast chicken recipes

Boost your mineral intake with these healthy green salad ideas

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18

Baked Potato Filled With Beetroot Feta and Mint Salad

Best Easy Healthy Recipes (37)

A jacket potato is the ultimate winter warmer and this comforting dish packed full of earthy beetroot is a great easy dinner dish. And it’s healthy too.

Try this baked potato filled with beetroot recipe

Whip up one of Gwyneth Paltrow's warming recipes

See our best potato recipes

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19

Apple and Prawn Stir Fry

Best Easy Healthy Recipes (39)

Fiery from the chili, sour from the tangy tamarind and naturally sweet from the delicious apples. Try and choose stir fry vegetables that have lots of different colours and flavours.

Try this prawn and apple stir-fry recipe

Take a look at our best stir-fry recipes

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20

Thai Style Beef Salad

Best Easy Healthy Recipes (41)

You can serve this salad at room temperature, which is convenient when you’re cooking for friends because you won’t be rushing around at the last minute. To prepare it ahead of time, cut up the vegetables and herbs, cover and chill. Cook the meat about an hour before serving and combine all the ingredients just before serving.

Try Annabel Langbein’s Thai style beef salad recipe

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Best Easy Healthy Recipes (2024)

FAQs

What is the healthiest meal you can make? ›

30 healthy dinners you can cook in 30 minutes or less
  • Grilled octopus with tomato, wild oregano, red wine vinegar and anchovies. ...
  • Roasted lamb rump with sweet pea salad and mint salsa. ...
  • Smoked kingfish salad with tamarind dressing. ...
  • Tuna sashimi with charred peppers and dashi dressing. ...
  • Vietnamese rare beef salad (bo tai chanh)

What are 10 healthy meals? ›

10 healthy meals you can easily make at home
  • Curry quinoa with veggies. ...
  • Build-your-own Buddha bowl. ...
  • Roasted beet and citrus salad. ...
  • Chickpea salad. ...
  • Mexican quinoa salad with black beans, corn, and tomatoes. ...
  • Salmon salad wrap. ...
  • Roasted vegetables and heirloom tomato pasta. ...
  • Shakshuka with chickpeas and lemon.
Nov 14, 2022

What is the easiest healthiest lunch? ›

50 Quick, Healthy Lunch Ideas You Can Easily Make at Home
  • 43 of 50. ...
  • 44 of 50. Potato Leek Tart With Feta and Zucchini. ...
  • 45 of 50. Loaded Tuna Salad Tartines. ...
  • 46 of 50. Nutty Tofu Bowls. ...
  • 47 of 50. Japanese-Style Shrimp Salad. ...
  • 48 of 50. Chickpea-Tuna Salad. ...
  • 49 of 50. Baby Kale and Chicken Caesar Salad. ...
  • 50 of 50. Spring Green Salad.
Mar 29, 2024

How can I cook healthy? ›

Summary
  1. In many cases, favourite recipes can be modified so they have a lower fat content.
  2. Choose to steam, bake, grill, braise, boil or microwave your foods, rather than deep fry them.
  3. Use non-stick cookware.
  4. Microwave or steam your vegetables instead of boiling them to retain the nutrients.
Sep 13, 2022

What should I eat for dinner to lose belly fat? ›

11 foods that fight visceral belly fat include:
  • Whole grains.
  • Non-starchy vegetables.
  • Fruits such as berries, apples, pears, avocados.
  • Olive oil.
  • Beans.
  • Legumes.
  • Nuts.
  • Seeds.

What are the 5 foods to eat everyday? ›

5 foods that doctors and nutritionists eat every day for better health
  • Leafy greens. The importance of leafy green vegetables in your daily diet cannot be overstated — experts recommend it over and over again. ...
  • Berries. ...
  • Fish and other lean proteins. ...
  • Legumes. ...
  • Nuts and seeds.
Mar 5, 2024

What are the 20 healthiest foods to eat? ›

What are Top 20 best food for good health? The top 20 best foods for good health include spinach, broccoli, sweet potatoes, blueberries, oranges, almonds, walnuts, avocado, salmon, tuna, eggs, Greek yogurt, quinoa, brown rice, lentils, chickpeas, tomatoes, carrots, and bell peppers.

What foods to eat everyday? ›

Here are the top 15 foods you should be eating according to our experts:
  • Fish. ...
  • Broccoli or any of the cruciferous vegetables. ...
  • Beets. ...
  • Spinach and other leafy green vegetables. ...
  • Kale. ...
  • Peanut butter. ...
  • Almonds. ...
  • Mangos.
Apr 5, 2019

What are 7 healthy lunches? ›

What you eat for lunch is almost as important as what you eat for breakfast.
  • Avocado and egg sandwich. ...
  • Summer rolls with peanut sauce. ...
  • Quinoa pear salad with spinach, cranberries and pecans. ...
  • Protein Salad. ...
  • Loaded Vegetable Sandwich. ...
  • Lentil vegetable soup. ...
  • Chicken burrito bowl with rice and beans.
Aug 30, 2023

What is the easiest diet to stay on? ›

The Mediterranean diet also ranked first in the categories of easiest diet to follow, best family-friendly diet, best diet for healthy eating and best diet for diabetes, bone and joint and heart-healthy eating, the report said.

Is peanut butter a healthy fat? ›

Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy.

What is the healthiest cooked food in the world? ›

The 10 Healthiest Cuisines in the World
  • South Mediterranean (Italian and Greek) ...
  • Korean. ...
  • Ethiopian. ...
  • Nordic Scandinavian. ...
  • Vietnamese. ...
  • Lebanese. ...
  • Thai. Thai cuisine is typically low in saturated fat and is cooked with lean meats. ...
  • Spanish. This cuisine includes a lot of dried fruits and nuts, which are high in fiber content.
Jan 23, 2023

What is the healthiest meal for losing weight? ›

Great Food Combos for Losing Weight
  • Power Pairs. 1/15. ...
  • Avocado and Dark Leafy Greens. 2/15. ...
  • Chicken and Cayenne Pepper. 3/15. ...
  • Oatmeal and Walnuts. 4/15. ...
  • Eggs, Black Beans, and Peppers. 5/15. ...
  • Bean and Vegetable Soup. 6/15. ...
  • Steak and Broccoli. 7/15. ...
  • Green Tea and Lemon. 8/15.
Sep 27, 2022

What is scientifically the best meal? ›

Mediterranean diet

It emphasizes foods that were commonly eaten around the Mediterranean region during the 20th century and earlier. As such, it includes plenty of vegetables, fruits, fish, poultry, whole grains, legumes, dairy products, and extra virgin olive oil.

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