Black Pepper Tofu (Quick + Easy Recipe) - The Simple Vegansita (2024)

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Black Pepper Tofu features tofu coated in a sweet and salty, sticky sauce with green onions and spicy peppers and is perfect served with rice for a quick and easy weeknight dinner! This delicious vegan stir-fry is made in under 30 minutes using everyday ingredients.

Black Pepper Tofu (Quick + Easy Recipe) - The Simple Vegansita (1)

For those of you who follow TSV, you know how much I love spicy food. And if you’re a lover of spiciness, this black pepper tofu will work well for you too!

I’ve simplified and made healthy the traditional black pepper tofu, which calls for 1 stick of butter and 3 types of soy sauce. Instead, we’ll be using a little oil and 1 type of soy sauce or tamari (for gluten-free).

But not to worry my pepper lovers, this simple and healthy version is so flavorful that you won’t miss a thing!

What I love about this black pepper tofu recipe is that it’s pretty much foolproof and ready in under 30 minutes.

The only thing you may end up doing is adding too much pepper for your taste, those of you who are more sensitive should stick to using the lesser amounts called for and go up from there.

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Black Pepper Tofu Ingredients + Notes

In this recipe, I’ve tried taking into account all the different levels of eating habits, creating a version for almost everyone. You’ll find various ideas on most of the ingredient lines reflecting this.

  • Organic tofu– Super firm, extra firm or firm (tempeh would be great too)
  • Toasted sesame oil – Toasted sesame oil adds a nice nutty flavor, but if you don’t have it on hand use your favorite oil.
  • Tamari – Tamari is great for those avoiding gluten. I’m not gluten intolerant, but it’s a staple in my pantry. Light soy sauce or coconut amino’s will work great too.
  • Pure maple syrup – Adds a nice sweetness to the sticky sauce.
  • Cornstarch – Used to make a slurry. I use and recommend this organic cornstarch(affiliate link). Substitute with arrowroot or tapioca flour.
  • Fresh cracked pepper– Adjust to taste.
  • Garlic – Fresh is best, or sub with 1 heaping teaspoon of garlic powder.
  • Ginger– Use fresh minced or grated, or opt to use store bought ginger puree.
  • Scallions – Use the freshest green onions available.
  • Chili peppers – Use Thai chili peppers, jalapeno or serrano peppers. In place of fresh pepper, use 1 teaspoon red pepper flakes.
  • Cilantro – Used when serving, it adds freshness to the dish. It’s especially nice with all the peppery flavor!

Feel free to change up any of the ingredients using the suggestions or make it your own using whatever ingredients you have on hand.

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How To Make Black Pepper Tofu

  • Prep the tofu by pressing and cubing.
  • Cut the scallions into 1 inch pieces.
  • Make the stir-fry slurry mixture.
  • Cook the tofu in a large wok or skillet.
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  • Pour in slurry mixture, ground pepper, garlic and ginger.
  • Stir fry 3 minutes, allowing the slurry to thicken.
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  • Add in hot peppers and scallions, and cook another 5 minutes or until the scallions are just softened.
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How To Store

  • Refrigerator: Leftover pepper tofu can be stored in the refrigerator for up to 4 – 5 days, in a covered container.
  • Reheat: Warm on the stovetop over low heat, adding more tamari or splash of water for moisture if needed. Alternately, reheat in the microwave using 30 second intervals, stirring between each interval, until warmed through.

Serving Suggestions

  • Grain: Serve with a grain such as brown rice, cilantro lime rice, brown rice and quinoa mix, basmati or jasmine rice. Soba noodles would be great too.
  • Fresh herbs: Chopped cilantro is nice too, adding to the flavors while giving a nice dose of freshness to offset the pepperiness. If you love cilantro, you will truly appreciate it here!
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More Easy Tofu Recipes!

  • Kung Pao Tofu
  • Grilled Baha Tofu Tacos + Red Cabbage Slaw
  • Teriyaki Tofu-Tempeh Casserole
  • Grilled Tofu Skewers + Pineapple-Teriyaki Sauce
  • See all tofu recipes on TSV!

If you try this vegan tofu recipe, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.

Print

BLACK PEPPER TOFU

Black Pepper Tofu (Quick + Easy Recipe) - The Simple Vegansita (8)
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 13 reviews

A healthy version of black pepper tofu without losing any flavor! Makes an easy weeknight meal served with rice that’s ready in 30 minutes.

  • Author: Julie | The Simple Veganista
  • Prep Time: 5 min
  • Cook Time: 15 min
  • Total Time: 20 minutes
  • Yield: Serves 3
  • Category: Entree
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: Vegan

Ingredients

Units Scale

  • 1 block (14 – 16 oz.) organic tofu (super firm, extra firm or firm), cubed
  • 1 tablespoon toasted sesame oil (sesame or grapeseed)
  • 1/4 cup tamari, soy sauce or coconut amino’s
  • 1/4 cup water or veggie broth
  • 3 tablespoons pure maple syrup
  • 2 teaspoons cornstarch (tapioca or arrowroot flour is fine too)
  • 12 tablespoons fresh cracked pepper
  • 34 cloves garlic, minced or 1 teaspoon garlic powder
  • 1 1/2 inch knob ginger, minced
  • 1 bunch scallions, cut into 1 inch pieces
  • 12 chili’s peppers, sliced and seeds removed or 1 teaspoon red pepper flakes
  • 1 bunch cilantro, roughly chopped, to serve

Instructions

Prep tofu: If not using one of the tofu’s mentioned above, you’ll want to drain and press your tofu to remove excess water. Simply cut tofu into slabs and place between paper towels or a clean dish cloth. With wrapped tofu laying on a flat surface, place a heavy book/object on top for about 15 minutes or so. Here’s a great tutorial from Olives for Dinner: How to press tofu perfectly in six steps.

Stir-fry sauce: In a small bowl, combine the tamari, water, sweetener and flour. This will be your slurry, ensuring your tofu will be coated nicely.

Cook tofu: Heat oil in a large wok or skillet over medium high. Add tofu and cook, stirring occasionally for about 10 minutes, or until golden on all sides. It doesn’t have to be perfect.

Add remaining ingredients: Add in your slurry mixture, ground pepper, garlic and ginger. It will sizzle at first when adding the liquids. Stir fry another 3 minutes or so, add in hot peppers and scallions. Liquids should start to thicken a bit, cook another 5 minutes or until the scallions are just softened.

Serve: Pair with brown rice, brown rice/quinoa mix, basmati or jasmine rice. Soba noodles would be great too. Add a large handful of chopped cilantro on the side, it will add to the flavors while giving a nice dose of freshness to the pepperiness. If you love cilantro, you will truly appreciate it here!

Serves 3

Store: Leftovers can be stored in the refrigerator for up to 5 – 6 days, in a covered container.

Notes

Add more or less of any ingredient to suit your taste. You can also sub in mild chili peppers or sliced jalapeno peppers with the seeds removed.

Feel free to use 2- 3 tablespoons pure cane sugar, raw sugar or coconut sugar in place of the liquid sweetener.

Tempeh would be a nice change up from using tofu. It’s nutty flavor would be delicious with all the flavors.

Updated: This Black Pepper Tofu was originally published in March 2014. It has been retested and updated with new photos and helpful tips in January 2020.

FOLLOW TSVonFacebook,Instagram,Pinterest,orRSSfor more updates and inspiration!

Black Pepper Tofu (Quick + Easy Recipe) - The Simple Vegansita (2024)

FAQs

What is the tastiest way to make tofu? ›

Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

How to cook tofu for beginners? ›

Cut tofu into cubes. Step 2: Place those cubes in a bowl, and toss gently with 1-2 tablespoons of cornstarch. Step 3: Arrange tofu on a parchment-lined baking sheet and drizzle with some olive oil and salt. Step 4: Bake at 425 degrees for 25 minutes, or until as crispy as you'd like.

How to make tofu texture better? ›

Use a heavy object — wrap drained tofu in a clean, absorbent towel and set something heavy on top (our favorite is a cast iron skillet). Let it press for about 10-30 minutes, or even longer for firmer tofu.

How to make tofu traditional way? ›

Cook the raw soy milk, then strain out the soybean pulp. Bring the soy milk back up to temperature, then add a coagulant to curdle the soymilk. Transfer the soybean curds into a tofu mold and apply pressure to form your block of tofu. Firm up the tofu in cool water, then it's ready to enjoy!

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

Should you marinate tofu before cooking? ›

Tofu has very little flavour itself but soaks up almost every flavour you add to it. When you put tofu in a stew or simmer it in a broth, you don't need to marinade it beforehand, as it absorbs all of the flavours during cooking. But for all other types of preparations, it's better to marinate the tofu first of all.

What happens if you don't drain tofu before cooking? ›

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

Is it better to fry or bake tofu? ›

It sticks, and the crispy bits end up sticking to the pan, which is a tofu tragedy. Plus, it requires more oil, and you don't need to use a lot of oil to get crispy tofu. When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. It's simply the best.

What to season tofu with? ›

Tofu seasoning rub: Rub the pressed tofu with lots of spices like garlic or onion powder, salt and pepper, nutritional yeast or a spicy taco seasoning, KFC seasoning, Buffalo spice, etc. Tofu marinade: Soak the tofu cubes in your favorite chicken/meat marinade to infuse extra flavor.

What does adding cornstarch to tofu do? ›

A light coating of cornstarch will absorb even more moisture from the tofu's surface and contribute to a distinct coating. Sprinkle over the starch (potato starch, tapioca starch, and arrowroot all work too) a little bit at a time and toss the tofu, pressing gently so the starch adheres.

Why won t my tofu get crispy? ›

If your crispy tofu isn't getting crispy, it could be because there is too much moisture in the tofu. Another issue could be the oil isn't hot enough to fry the tofu. Or you forgot to add the corn flour. These three reasons can cause your tofu to be soggy or not crisp up as much as you'd like.

Why is my tofu so bland? ›

Plain tofu has no specific flavor and is honestly, quite bland. This might be why people tend to hate it but the fact that it's bland is exactly why we should LOVE it. The texture of tofu is more important than the taste- all the different types of tofu have different textures.

What is the secret to cooking tofu? ›

Press it. Tofu contains a lot of water, and you'll want to squeeze most of it out, especially if you're baking, grilling, or frying it. I recommend using a tofu press to do this, because it gives the tofu a delicious chewy texture and makes cleanup a breeze. But having one isn't necessary.

How to cook tofu step by step? ›

Heat a large oven-safe metal or cast iron skillet over medium heat. Once hot, add the oil and the seasoned tofu. Sauté for 5 minutes, shaking/flipping occasionally to cook on all sides, until tofu has a slight crust on each side and has begun to brown.

What is the best way to eat tofu for the first time? ›

Pan-frying is the easiest, least fussy way to cook up a batch of ultra-crispy cubes of tofu. After pressing and draining as much liquid from the block as possible, cut the tofu into cubes, sticks, or wedges, then toss it with cornstarch until all the pieces are well-coated.

What is the best way to eat tofu? ›

It can be blended into smoothies, fried and served in salads and stir-fries or even turned into chunky veggie steaks. It is made by curdling fresh soya milk, pressing it into a solid block, then cooling it – in much the same way that traditional dairy cheese is made by curdling and solidifying milk.

How do you add flavor to tofu? ›

If desired, you can add various dried herbs, spices, and salt to the bowl and starch for even more flavor for your tofu. This is best when you don't intend to toss the tofu in sauce, which can overpower seasoning in the starch.

How do you make tofu taste like meat? ›

seasonings / marinade

The marinade employs staples like soy sauce, nutritional yeast and pantry essentials, If you can, use some Beefless Broth, Gravy Master, and Marmite. However, you can also substitute with things like Steak Sauce, Vegan Worcestershire and Tomato Paste.

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