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Dietary Information:
- Organic
- Peanut Free
- Vegan
- Gluten-Free
- Dairy Free
- Non GMO
Ingredients:
[ing]
Directions for Use:
[dir]
Allergens:
[algn]
Usage Tips:
[use]
Storage Tips:
[store]
Points of Interest:
[poi]
Other:
[other]
Nutrition Facts
Per [servingsize]
Calories [cal]%DailyValue*
Fat [fat] g [fatP] %
Saturated [satFat] g
+ Trans [tranFat] g [totalFatP] %
Carbohydrate [carbs] g
Fibre [fibre] g [fibreP] %
Sugars [sugar] g [sugar_percent] %
Sugars [sugar] g [sugar_percent] %
Sugar Alcohol0 g
Protein [protein] g
Cholesterol [chol] mg
Sodium [sodium] mg [sodiumP] %
Potassium [potassium] mg[potassium_percent] %
Calcium [calcium_mg] mg[calciumP] %
Iron [iron_amt] mg[ironP] %
*5% or less is a little, 15% or more is a lot
spoon
12 Grain Cereal
12 Grain Cereal
001530
bring 3 1/2 cups (875 ml) of water to boil and pour in 1 cup (160 g) of cereal. when it resumes to boil, reduce to simmer, cover and cook for 15 to 20 minutes. stir occasionally.
Ingredients:
cracked wheat, cracked rye, cracked triticale, oat flakes, millet, cracked oats, barley flakes, sunflower seeds, natural sesame seeds, buckwheat grits, brown flaxseeds, yellow flaxseeds.
Directions:
bring 3 1/2 cups (875 ml) of water to boil and pour in 1 cup (160 g) of cereal. when it resumes to boil, reduce to simmer, cover and cook for 15 to 20 minutes. stir occasionally.
Allergens:
contains wheat (wheat, rye, triticale, barley, oat) and sesame. may contain soy.
Nutrition Facts
Valeur nutritive
Serving Size 100 g
Portion 100 g
% Daily Value
% valeur quotidienne
Calories / Calories 360
Fat / Lipides 4 g 5 %
Saturated / satures 0.5 g
+ Trans / trans 0 g 3 %
Cholesterol / Cholesterol 0 g 0 %
Sodium / Sodium 4 mg 0 %
Carbohydrate / Glucides 70 g 23 %
Fibre / Fibres 13 g 46 %
Sugars/ Sucres 0 g
Sugar Alcohol/ Polyalcool 0 g
Protein / Proteines 13 g
Vitamin A / Vitamine A 0 %
Vitamin C / Vitamine C 0 %
Calcium / Calcium 3 %
Iron / Fer 17 %
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