Cabbage Roll Soup Recipe (2024)

FAQs

What does cabbage soup contain? ›

This soup usually contains cabbage, onions, bell peppers, tomatoes, celery, and seasonings. It's a low-calorie, low-fat, and low-carbohydrate soup.

Cabbage has diuretic properties that helps get rid your body of excess liquid and toxins. It helps cleanse your liver and colon. Which is why cabbage forms the base for this detox cabbage soup. You can add veggies or proteins of your choice such as egg, ground chicken, lamb!

Yes! Cabbage soup freezes quite well. Transfer the cooled soup to freezer bags (or any freezer-safe containers) in serving-sized portions, squeeze out the excess air, and lay flat in the freezer. Label with the date and freeze for up to three months.

Does it work for weight loss? The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.

Cabbage soup is low in calories and can be filling, thanks to the fiber that the veggie provides. Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup.

But what is the country star's secret when it comes to staying so fit? You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables.

The antioxidants in cabbage help reduce inflammation, which is linked to heart disease. Cabbage also contains something called anthocyanins. Several studies have found these compounds can lower blood pressure and reduce the risk of heart attack and stroke.

The cabbage soup diet stimulates the body's metabolism and fat mobilization. This diet limits your calorie intake and causes your body to burn fat for energy. Low sodium, low calories, and high fiber allow you to lose weight faster if you followed a reasonable long-term dietary plan.

If your cooked cabbage is tough, it's likely because the cabbage is not cooked through yet. Continue to cook the rolls until they're tender. It's also important to make sure you let the rolls rest after they're finished baking.

What is cabbage roll sauce made of? ›

Mix tomato sauce, brown sugar, lemon juice, and Worcestershire sauce together in a small bowl until combined. Pour over cabbage rolls.

To make ahead: Cool cabbage rolls and refrigerate in airtight container for up to 3 days. Alternatively, freeze in airtight container for up to 1 month. Reheat from frozen.

Not Adding Acid

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.

It's easy to make a soup for constipation. All you need to do is combine vegetables that are rich in fibre: a leek and courgette soup, for example, will do the trick.

Cabbage is low in calories and offers plenty of fiber that can help fill you up and keep you feeling satisfied. From a culinary perspective, cabbage is fairly mild compared to some of its cruciferous cousins like kale and broccoli.

No health authorities recommend following the diet. Proponents of the cabbage soup diet also encourage people not to exercise while following it.

Very restrictive, short-term diets like the cabbage soup diet may provide initial weight loss. However, it's not sustainable and can lead to unhealthy eating patterns.