Carbs in Zucchini, cooked from fresh (2024)

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Carbs in Zucchini, cooked from fresh (1)

Carbs in Zucchini, cooked from fresh (2)

Carbs in Zucchini, cooked from fresh (3)

Zucchini, cooked from fresh (0.5 cup) contains 2.4g total carbs, 1.5g net carbs, 0.3g fat, 1g protein, and 14 calories.

  • Net Carbs

    1.5 g

  • Fiber

    0.9 g

  • Total Carbs

    2.4 g

  • Protein

    1 g

  • Fats

    0.3 g

14 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    13.5 kCal

    See Also
    The 12 Best Veggies to Eat on Keto

  • Total Carbs

    2.4 g

    • Net Carbs

      1.5 g

    • Fiber

      0.9 g

    • Starch

      0 g

    • Sugar

      1.5 g

    • Sugar Alcohols

      0 g

  • Protein

    1 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    0.76

Supplemental

Value

  • Calcium

    16.2 mg

  • Iron

    0.3 mg

  • Magnesium

    17.1 mg

  • Phosphorus

    33.3 mg

  • Potassium

    237.6 mg

  • Sodium

    2.7 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.2 mcg

  • Folate

    25.2 mcg

  • Vitamin A

    50.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    11.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.8 mcg

  • Vitamin E

    0.1 mg

  • Choline

    8.5 mg

Carbs in Zucchini, cooked from fresh (2024)
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