Carrot Salad Recipe (Easy and Tasty) (2024)

FAQs

What is carrot salad made of? ›

1In a medium bowl, stir together the mayonnaise, mustard, vinegar, honey, salt, and pepper for the dressing until smooth. 2Add the carrots, apple, pecans, raisins, and parsley to the dressing mixture; toss together to coat. Serve immediately, or refrigerate for up to 1 day.

Mix shredded carrots and raisins together in a large serving bowl. Whisk mayonnaise, lemon juice, and salt in a small bowl until smooth. Pour over carrot mixture; stir until carrots and raisins are completely coated. Refrigerate until chilled, at least 30 minutes.

Raw carrots, being fibrous, naturally promotes bowel regularity which positively affects digestion and elimination as well! Optimal liver and thyroid function Since the raw carrot salad assists in eliminating excess estrogens and endotoxins, this also reduces the heavy load the liver carries.

Raw carrots are 88% water, 9% carbohydrates, 0.9% protein, 2.8% dietary fiber, 1% ash and 0.2% fat. Carrot dietary fiber comprises mostly cellulose, with smaller proportions of hemicellulose, lignin and starch. Free sugars in carrot include sucrose, glucose, and fructose.

Gopalan et al. (1991) have reported the chemical constituents of carrot as moisture (86%), protein (0.9%), fat (0.2%), carbohydrate (10.6%), crude fiber (1.2%), total ash (1.1%), Ca (80 mg/100 g), Fe (2.2 mg/100 g) and p (53 mg/100 g) whereas, the values reported by Holland et al.

I prefer to cut the carrots into a fine julienne rather than use a box grater, which makes them a bit raggedy. The julienne carrots have a more appealing texture, and they look gorgeous piled on a platter, scattered with chives.

If you are experiencing symptoms of estrogen dominance, low thyroid, or digestive issues (such as constipation), the raw carrot salad could be a helpful tool to help you reduce symptoms and support overall hormonal health, thanks to Dr.

Cooking instructions

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

Cut the carrots crosswise into 2 or 3 (2-3-inch) chunks. The exact number and size will depend on the size of your carrots. Slice each chunk lengthwise into thin planks and then cut the planks lengthwise into thin matchsticks. To work more quickly, you can stack the planks as you cut them into matchsticks.

Are shredded carrots good for you? ›

Eating grated carrots offers numerous health benefits: Rich in Nutrients: Grated carrots are packed with vitamins and minerals, including vitamin A, K, and potassium. Dietary Fiber: They are an excellent source of dietary fiber, promoting digestive health and aiding in weight management.

Carrots are rich in Antioxidants, Minerals, & Vitamins, especially Beta-Carotene, which the body converts to vitamin A to support your vision, skin health, and immune system.

“Pairing a carrot salad with a dressing of apple cider vinegar, olive oil, sea salt, and pepper is a great way to add fiber and healthy fat to a meal," says nutritionist Alessandra Echeverria, founder of Eaton Broshar Nutrition, adding that there are several ways to turn raw carrots into a full meal.

The claims associated with the carrot salad, do seem like miracles however. Peat has claimed that the salad can eliminate toxins, lower estrogen and stress hormones, balance hormones, and even have antibiotic effects. Yet, he provides no evidence to support these bold claims.

It also provides vitamin A and beta-carotene, both of which are important antioxidants. We recommend consuming a raw carrot salad with breakfast and/or lunch (every, or most, days). It can also be used as a standalone snack between meals. Do not use the carrot salad in the afternoon or evening.

The French flavor base called mirepoix is a combination of onion, carrot and celery generally cut to the same size.