Cauliflower Fried Rice Recipe (2024)

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This delicious bowl of fried rice may look like rice, but it's not! Swap out the rice with a low calorie and low carb Cauliflower Fried Rice. Make it tonight. Tastes just like fried rice! This is a sponsored conversation written by me on behalf of Pagoda®. The opinions and text are all mine.Cauliflower Fried Rice Recipe (1)

I have been trying to find new ways to include more vegetables into my diet with recipes my family will enjoy like Shrimp Zoodlesand Sausage Soup with Vegetables. So far, my family has loved Low Carb Shrimp Zoodle and Minestrone Soup recipes. Now that the holidays are officially here, I have been looking for additional recipes with lots of vegetables that I can use when entertaining.

We love to entertain. When we have company over I try to not get stuck in the kitchen the entire time. I am excited to partner with Pagoda®. Their egg rolls and potstickers are so delicious and they are ready in less than 20 minutes. Pagoda Snacks are made with fresh-cut veggies, from scratch-wrappers, and 100% white meat chicken. They’re made with no certified artificial dyes, no MSG, no trans fats, no PHOs, no high fructose corn syrup, and no preservatives. We made the egg rolls in the toaster oven and cooked the potstickers in a skillet.

At the same time, we also made the cauliflower fried rice. They come with sauce so you get everything you need in one box. Combine them with this healthy cauliflower fried rice and you have the perfect meal for your family or when you are hosting friends and family over the holidays. It can be so hard to find food that everyone in our family enjoys!

We went to our local Publix and bought both Pagoda White Meat Chicken Egg Rolls 4 count that comes with Sweet Chili Sauce and Pagoda Pork Potstickers that comes with Lime Ponzu Sauce. Now is a great time to stock up with thesePublix digital coupons.

Cauliflower Fried Rice

I still cannot believe how this healthy cauliflower rice tastes just like fried rice. There is no reason to go back to regular fried rice. And with only 130 calories per serving, it is a win-win. There are so many ways to enjoy it. Just as is or with chicken or shrimp.

Ingredients for Cauliflower Fried Rice

  • 1 head cauliflower, chopped into florets or bagged cauliflower rice
  • 1 tablespoon sesame oil
  • 1 small onion, choppedfinely
  • ½ cup frozen peas
  • ½ cup carrots, cubed
  • ¼ cup low sodium soy sauce
  • 1 tablespoon light brown sugar
  • ⅛ tsp. ground ginger
  • 2 eggs, beaten

Optional:

  • Pinch red pepper flakes for the soy mixture
  • Green onions, chopped for a topping

Video: How to Make Cauliflower Fried Rice

https://www.youtube.com/edit?video_referrer=watch&video_id=v3bMCd7BCfQ

How to Make Cauliflower Fried Rice

  • Remove the stem of the cauliflower. Then chop the cauliflower into florets. Shred cauliflower using the largest side of a grater OR by just pulsing the florets in a food processor. The end product should resemble smallish grains of rice, set aside. You can also use a bag of cauliflower rice.
  • In a wok or skillet heat sesame oil on medium. Combine onion, ,peas and carrots. Saute them for 2-3 minutes; set aside
  • Then in a small bowl, combine together soy sauce, brown sugar, ginger and red pepper flakes (if you like some spice); set aside.
  • Create room in the pan to cook the eggs. Scramble the eggs until cooked. Then combine the eggs into the veggies.
  • Add in cauliflower "rice" and the soy sauce over top in the skillet. Combine everything together and cook for 2-4 more minutes. Your vegetables should be soft and tender.
  • Optional: Top with green onions.
  • Serve with Pagoda Potstickers and Egg Rolls with chopsticks or a fork and enjoy!

Pin for Later: Recipe for Cauliflower Fried Rice

Recipe adapted from Eat Yourself Skinny

Healthy Cauliflower Fried Rice

Cauliflower Fried Rice Recipe (11)

Print Recipe

Cauliflower Fried Rice Recipe

Course: Main Dish, Snack

Cuisine: Dinner, Low Carb

Ingredients

  • 1 head cauliflower chopped into florets or bagged cauliflower rice
  • 1 tablespoon sesame oil
  • 1 onion chopped finely
  • ½ cup frozen peas
  • ½ cup carrots cubed
  • cup low sodium soy sauce
  • 1 tablespoon Light Brown Sugar
  • teaspoon ground ginger
  • 2 Eggs beaten

Optional

  • 1 pinch red pepper flakes for the soy mixture
  • green onions chopped for a topping

Instructions

  • Remove the stem of the cauliflower. Then chop the cauliflower into florets.

  • Shred cauliflower using the largest side of a grater OR by just pulsing the florets in a food processor. The end product should resemble smallish grains of rice, set aside. You can also use a bag of cauliflower rice.

  • In a wok or skillet heat sesame oil on medium. Combine onion, ,peas and carrots. Saute them for 2-3 minutes; set aside

  • Then in a small bowl, combine together soy sauce, brown sugar, ginger and red pepper flakes (if you like some spice); set aside.

  • Create room in the pan to cook the eggs. Scramble the eggs until cooked. Then combine the eggs into the veggies.

  • Add in cauliflower "rice" and the soy sauce over top in the skillet. Combine everything together and cook for 2-4 more minutes. Your vegetables should be soft and tender.

  • Optional: Top with green onions.

  • Serve with Pagoda Potstickers and Egg Rolls with chopsticks or a fork and enjoy!

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Cauliflower Fried Rice Recipe (2024)

FAQs

Why is my cauliflower fried rice soggy? ›

The sogginess comes from cooking your fried rice at too low a heat and for too long, so all the water comes out from the cauliflower. Make sure to cook your fried rice at medium high to high heat to ensure your rice stays as dry as possible.

How do you make cauliflower rice not soggy? ›

Easy DIY Raw Cauliflower Rice Recipe (That's Not Mushy!)

In a food processor, add the cauliflower florets and pulse for 30-60 seconds. Add 2-3 cups at a time and remove as it is riced. This will prevent the cauliflower from being over-processed. With a towel, pat dry or squeeze the liquid out from the cauliflower.

What can I add to fried rice to make it taste better? ›

To give your dish that signature fried rice taste, you'll need to drizzle in sesame oil and soy sauce, but feel free to use as much or as little as you wish. You can even mix in things like garlic powder, ginger root, or Sriracha sauce and chili pepper for a bit of a kick.

How do I make sure my fried rice is not soggy? ›

If your rice is soggy you're using way too much of something and may not be cooking your rice properly first before frying. Maybe using too much water to cook your rice originally. For good rice use about half a cup less than what the directions call for and cook without a lid. Let it steam rather than just boil.

How do you squeeze moisture out of cauliflower rice? ›

One additional step I like is to press any excess moisture from the rice by transferring the cauliflower rice to a large paper towel or absorbent dish towel and squeeze/press to remove any remaining water. This ensures no excess moisture remains, which can make your dish soggy.

Why is my fried cauliflower mushy? ›

The secret to giving cauliflower the perfect texture when battering and frying, is to not parboil it. When you fry cauliflower with batter, it also cooks the cauliflower. So if you parboil beforehand, you will end up with mushy cauliflower.

Is cauliflower rice supposed to be crunchy? ›

Epinion: Raw cauliflower rice is crunchy, and works to add texture to a salad, but it doesn't mimic cooked rice.

What brings out the Flavour of cauliflower? ›

This is true of any vegetable — boiling it will give you a flavor closer to the raw flavor, which means more bitterness and more astringency. Caramelizing it will bring out its hidden sweetness. This light, vibrant roasted cauliflower salad is a recipe I developed for the fall menu at Duo.

Why does my cauliflower taste weird? ›

It can also taste bitter from a lack of moisture, uneven watering, waiting too long to harvest, or overcooking.

Why does cauliflower rice make me bloated? ›

The reason for this is that cauliflower, as well as other cruciferous veggies, such as kale and broccoli, contains raffinose and other oligosaccharides. These are specific types of sugars that remain undigested until bacteria in the gut ferment them, producing gas, and, in turn, causing bloating and gas.

Why does Chinese restaurant fried rice taste so good? ›

The answer: high heat, expert tosses, and something known as 'wok hei. ' As J. Kenji López-Alt writes for Serious Eats, expert cooking with a wok (and the gas range it requires) is one of the main reasons that fried rice from a Chinese restaurant tastes so much better than what you can make at home.

What makes Chinese fried rice taste so good? ›

There are a few different seasonings that make fried rice taste just right. The most important sauces to add are soy sauce, oyster sauce, and fish sauce in fried rice. All three add unique flavors to rice, but it can be easy to go overboard. Make sure you add small amounts of each and regularly taste the rice.

What is the secret ingredient in Chinese fried rice? ›

Here's what goes in Fried Rice Sauce: Chinese cooking wine or Mirin (secret ingredient!) – this is the secret to a really great fried rice that truly stacks up to your favourite Chinese restaurant.

Why is my cauliflower mushy? ›

First, take care not to overcrowd your pan; if the cauliflower is packed in rim-to-rim, the moisture will not be able to escape as the florets cook, which will result in soft steamed cauliflower instead of roasted. Next, don't be overly generous with the oil — a light coating is what we're after here.

Is cauliflower rice supposed to be wet? ›

It is NOT rice. Therefore, you have no need to wash it; it's ready to cook as is. The best way to deal with the liquid is to put the riced cauliflower in a covered microwave-safe dish, heat it thoroughly to get all the liquid out of it you can, then drain it.

Does cauliflower rice soak up liquid? ›

For one, it doesn't absorb liquid like rice does, so riced cauliflower alongside stews and curries will be more watery.

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