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Garlic and honey have many proven health benefits. You can enjoy the beneficial properties of these two foods by using them alone or together. Garlic and honey can be taken as supplements or added to recipes in their natural form.
1. Properties of garlic and honey
Garlic and honey have long been used in traditional medicines around the world. The main health benefiting ingredient in fresh garlic: Allicin. Garlic contains oxygen, sulfur, and other chemicals that give garlic its antibacterial and disease-fighting properties.
Medical reviews have noted that plucking or crushing fresh garlic cloves releases more allicin than using whole cloves. However, minced or crushed garlic can cause a rapid loss of allicin content. To get the maximum benefit of garlic's allicin compound, you should use fresh garlic as soon as possible.
Natural honey contains many antioxidants: Flavonoids and polyphenols. The chemicals contained in garlic help fight inflammation (redness and swelling) in the body, plus it can help balance the immune system and prevent certain diseases. Honey is also similar, also having antibacterial, antiviral and anti-fungal properties.
2. Health benefits of garlic and honey
Several studies in the field of medicine have studied the health benefits of eating garlic and honey for the body. In the field of Ethiopian traditional medicine, garlic is combined with a local honey used to treat respiratory problems, skin infections and even diarrhea.
Garlic used traditionally to treat the symptoms of colds and coughs. Studies on garlic have also been reported to help boost the immune system and help ease asthma symptoms. Traditional Arabic medicine also recommends garlic to help treat heart disease, high blood pressure, arthritis, toothache, constipation, and infections.
2.1. Antibacterial Studies have found that garlic and a type of tazma honey can prevent certain types of bacteria from growing. The study tested each food separately and also as a mixture to determine their antibacterial benefits. The researchers found that garlic and honey were both able to kill bacteria when tested alone. And when creating a combination of garlic and honey, it has a better antibacterial effect than when used alone.
Using a mixture of garlic and honey can help slow or stop the growth of pathogenic bacteria as well as symptoms of infections including pneumonia and a type of food poisoning, including: Streptococcus pneumonia, Staphylococcus aureus and Salmonella.
Another laboratory study showed that a combination of honey-soaked garlic juice and even this mixture can prevent infections related to bacteria that cannot be treated. with antibiotics.
2.2 Antiviral Certain types of honey also have powerful antiviral properties, which can help treat or prevent colds, hot flashes, and other illnesses caused by viruses.
A laboratory study found that Manuka honey can prevent the flu virus from growing. The researchers concluded that honey, specifically Manuka honey, was almost as effective as antiviral drugs against this virus.
2.3. Promotes Heart Health Several clinical and laboratory-based studies have looked at the benefits that garlic may have on heart health. However, these studies also suggest that the antioxidants in honey may also help protect you against heart-related disease.
According to a medical review, garlic helps reduce the risk of heart disease and stroke by: Reducing high blood pressure; reduce high cholesterol ; prevent too much blood clotting (thinning the blood); prevent stiff or hard blood vessels
Another review also found that the sulfur molecules contained in garlic can also help protect the heart muscle from damage and make blood vessels more elastic, Helps prevent heart-related diseases, blood clots and strokes.
LDL cholesterol is the main cause of hardening in the blood vessels, which can lead to heart disease and stroke. What's more, research also shows that garlic helps lower levels of unhealthy LDL cholesterol.
2.4. Boosts memory and brain health A mixture of both garlic and honey contains many healthful antioxidant compounds. These healthy chemicals help the body balance the immune system and prevent disease. Furthermore, the garlic and honey mixture can also protect your brain from common brain and memory related diseases like dementia and Alzheimer's.
Studies when conducting research have noted that aged garlic extract contains high levels of the antioxidant kyolic acid. This powerful antioxidant may help protect the brain from damage caused by aging and possible disease, and in turn may help improve memory and concentration in certain areas. People.
3. How to use garlic and honey
You can enjoy the many health benefits of garlic and honey by using them in your dishes as a nutritional supplement powder.
Freshly crushed or minced garlic offers the most health benefits. As for garlic powder and aged garlic extract, there are many compounds that are good for health. However, in the composition of garlic oil has less healthy properties, but can still be used to add flavor to dishes during processing.
Garlic supplements often contain garlic powder and there is no recommended dosage for fresh garlic or garlic supplements. Several clinical-based studies show that you can get health benefits from a daily garlic dose of 150 to 2,400 milligrams of garlic powder.
Raw honey, or raw honey, can be used as a natural remedy for coughs, colds and sore throats. Clinical experts recommend using citrus honey, eucalyptus honey and labiatae honey for coughs. Taking a teaspoon of honey as needed or adding honey to herbal teas can have many effects and help ease cold and flu symptoms.
Honey can also be applied to the skin to help soothe the skin during allergic rashes, acne outbreaks or other skin irritations. Honey can also be used to help heal skin wounds, burns, or scrapes. Plus, it works to clean the skin and apply a small amount of medical honey directly to the area.
4. Potential Side Effects of Garlic and Honey
The health and nutritional compounds contained in garlic and honey may cause side effects or reactions in some people during use. Talk to your doctor before you consider taking garlic or honey supplements.
Interactions with garlic
Garlic may cause allergic reactions in some people under certain circ*mstances. So when taking garlic supplements or eating garlic in large doses can thin the blood and increase the risk of bleeding. Therefore, garlic can cause negative interactions with blood-thinning medications, including these: Salicylate (Aspirin); Warfarin (Coumadin); Clopidogrel (Plavix). Garlic may also interfere with an antiviral drug saquinavir used to treat HIV.
Honey interactions
Using honey can increase blood sugar levels in people with diabetes. So, talk to your doctor or nutritionist before adding honey to your diet.
Honey is not known to interact with other medications, but honey may cause allergic reactions in certain people. If you are allergic to ingredients such as bee pollen, ask your doctor if it is safe for you to use honey. Honey can also contain other types of pollen that can also trigger reactions such as:
Wheezing Dry cough Swelling of face or throat Dizziness Nausea Vomiting Weakness Fainting Sweating Reaction Skin Irregular heartbeat Warning
Infants under one year of age should not be given honey - not even to taste honey. Honey can cause some rare but serious stomach-related condition - infant botulism. The reason for this reaction is due to possible bacterial spores present in honey.
Garlic and honey have been used quite commonly in traditional medicine because of their many health benefits. Recent medical research has proven garlic and honey to bring a number of health properties to humans. However, more research is still needed to find out the exact dosage and benefits of garlic and honey for specific populations. Although you can benefit from the nutritional and medicinal properties of garlic and honey by using them in everyday cooking. But, ask your doctor or dietitian if taking a garlic or honey supplement is right for you.
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Reference source: healthline.com
