Healthy Tuna Melt | Slimming Eats Recipe (2024)

FAQs

What is the healthiest thing to eat with tuna? ›

Tuna is a healthy food. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. One cup of mayo has a whopping 1440 calories, 160 grams fat, and 24 grams saturated fat. It'll also tack on almost 50 percent of your daily recommended amount of sodium.

While some restaurant and deli tuna melts pack a modest number of calories, others are real diet busters. A large tuna melt from Quiznos, for instance, has 1,520 calories. For some people, that's a whole day's worth of calories.

Tuna is low in calories and carbs and rich in protein, which promotes rapid weight loss. But unfortunately, consuming tuna alone will cause nutrient deficiency. In addition, fresh tuna is the best for weight loss, but canned tuna packed in oil has more calories and unhealthy fats, leading to weight gain.

Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.

If you are pregnant, avoid canned tuna altogether.

You can get omega-3 fatty acids from other seafood that are low in mercury, such as oysters, salmon, and sardines.

Yes. Canned light tuna is in the “Best Choices” category and it is fine to eat 2 to 3 servings per week. We recommend that you eat a variety of fish. You may wish to try other affordable fish in the “Best Choices” category such as canned salmon or sardines, frozen fish, or fresh fish that are at a reduced price.

Tuna is a lean protein source that is low in saturated fat, which can help to lower cholesterol levels. Some types of tuna, such as canned light tuna, are also low in total fat and calories.

As you can see, chicken is higher in calories, protein and fat (which includes saturated fat) than a can of tuna calories, but they're still pretty comparable. The real differences lie in the rest of their nutrients.

What's the healthiest sandwich at Subway? ›

Veggie Delite

The number one healthiest and most nutritious sandwich Subway has to offer is the veggie-packed and aptly named Veggie Delite. According to Subway, this sub has 2 grams of fat and only 200 calories, which is the chain's lowest-calorie option. But, of course, low-calorie foods aren't automatically healthy.

A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise.

Because the goal is weight loss, you must remember to keep the carbohydrate content low. So out of the options, the safest ones are tuna salad with fresh greens and sashimi, or mixing them with brown rice, which has higher fiber, vitamin, and mineral contents.