Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (2024)

I know there’s a few of you out there that can’t travel home during the holidays for Thanksgiving. Whether it’s from work, school, or just the fact that there’s not much family close by to make you want to celebrate. But, you might still be in the mood to enjoy a traditional type of holiday meal. Well, I’ve got a fantastic solution!

These Ren Fest inspired turkey legs really invoke memories of fun get-togethers and gatherings with friends and family. Plus, they’re simple as can be! No need to thaw a whole frozen turkey for hours on end, no need to slave away in the kitchen all day. From start to finish, these take just over an hour to cook – 10 minutes prep, 55-60 minutes of cook time.

Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (1)

Turkey legs are a great way to get your fix of holiday food in and still have it feel really festive without taking a toll on your wallet. They’re fantastic for couples, too, since one leg can feed two people! You don’t have to worry about what to do with leftovers for the next month, either. Don’t get me wrong, Thanksgiving leftovers are great, but sometimes they just last way too long!

Make sure to pair this up with a delicious fatty side dish. Or, enjoy a fantastic dessert with your meal that’s packed full of fats. While turkey legs do contain fat, it’s not enough to make up for the amount of protein in the legs.

Note: If you can’t seem to find any turkey legs in your local grocer, ask the butcher or meat counter for them to cut you off some legs. My local co-op was able to grab fresh turkey legs for me when I asked. Happy hunting and yummy eating!

Note 2: If you don’t have duck fat, you can use peanut oil or another type of animal fat. You want an oil with a relatively high smoke point.

Yields 4 servings of Oven Roasted Turkey Legs

The Preparation

  • 2 medium Turkey Legs (each leg ~1 lbs. without bone)
  • 2 tablespoonDuck Fat (or peanut oil/other animal fat)
  • 2 teaspoonsSalt
  • ½ teaspoonPepper
  • ¼ teaspoonCayenne Pepper
  • ½ teaspoonOnion Powder
  • ½ teaspoonGarlic Powder
  • ½ teaspoonDried Thyme
  • ½ teaspoonAncho Chili Powder
  • 1 teaspoonLiquid Smoke
  • 1 teaspoonWorcestershire

The Execution

1. Mix together all dry spices in a small bowl. Then, add wet ingredients and mix together into a rub.

Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (2)

2. Pat turkey legs completely dry with paper towels. Then, rub turkey legs well with seasoning.

Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (3)

3. Pre-heat oven to 350F. Bring 2 tbsp. of fat to medium-high heat in a cast iron skillet. Once the oil starts to smoke, add turkey legs into the pan and sear on each side for 1-2 minutes. You want the entire leg to have a sear on it.

Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (4)

4. Place in the oven at 350F for 50-60 minutes or until cooked through.

Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (5)

5. Remove turkey from the oven and let rest for a few minutes.

Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (6)

6. Serve with your favorite fatty side dish and enjoy the holiday meal! I served mine up with a slight variation on this Vegetable Medley – with plenty of duck fat and butter to be soaked up.

Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (7)

This makes 4 total servings of Oven Roasted Turkey Legs. Each serving comes out to be 382 Calories, 22.5g Fats, 0.8g Net Carbs, and 44g Protein.

Oven Roasted Turkey LegsCaloriesFats (g)Carbs (g)Fiber (g)Net Carbs (g)Protein (g)
2 Turkey Legs128064000176
2 tbsp. Duck Fat230260000
2 tsp. Salt000000
1/2 tsp. Pepper300000
1/4 tsp. Cayenne Pepper100000
1/2 tsp. Onion Powder401010
1/2 tsp. Garlic Powder401010
1/2 tsp. Dried Thyme100000
1/2 tsp. Ancho Chili Powder000000
1 tsp. Liquid Smoke000000
1 tsp. Worcestershire501010
Totals152890303176
Per Serving ( /4 )38222.50.800.844
  • specialtyitems
  • cookingaccessories
  • kitchenproducts
  • supplementnecessities

Print

Oven Roasted Turkey Legs

This makes 4 total servings of Oven Roasted Turkey Legs. Each serving comes out to be 382 Calories, 22.5g Fats, 0.8g Net Carbs, and 44g Protein.

The Preparation

  • 2 Turkey Legs (each leg ~1 lbs. without bone)
  • 2 tbsp. Duck Fat (or peanut oil/other animal fat)
  • 2 tsp. Salt
  • 1/2 tsp. Pepper
  • 1/4 tsp. Cayenne Pepper
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Garlic Powder
  • 1/2 tsp. Dried Thyme
  • 1/2 tsp. Ancho Chili Powder
  • 1 tsp. Liquid Smoke
  • 1 tsp. Worcestershire

The Execution

  1. Mix together all dry spices in a small bowl. Add wet ingredients and mix together. Pat turkey legs completely dry and rub well with seasoning.
  2. Pre-heat oven to 350F. Bring 2 tbsp. of fat to medium-high heat in a cast iron skillet. Once the oil starts to smoke, add turkey legs into the pan and sear on each side for 1-2 minutes.
  3. Place in the oven at 350F for 50-60 minutes or until cooked through.
  4. Serve with your favorite fatty side dish (like this one)!

https://www.ruled.me/oven-roasted-turkey-legs/

Copyright 2023 | Ruled.Me

Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (2024)

FAQs

How long do you cook ready to eat turkey legs? ›

Place the turkey leg on a wire cooking rack on top of a baking sheet and cook at 350°F until an internal temp of 165°F. This took me about 35 minutes. The turkey legs are already safe to eat as they are pre cooked but taking them to 165°F ensures they are cooked through and hot.

What temp should turkey drumsticks be cooked to? ›

Roast uncovered until the legs are golden brown and the internal temperature is 180 degrees F (82 degrees C) when taken with a meat thermometer, about 1 ½ to 2 hours. Add more water if needed while roasting, and baste occasionally with the juices or melted butter.

Should I wrap my turkey legs in foil? ›

So, yes, you do want to cover the turkey with foil to give it a chance to roast without getting dry. But then, towards the end of the cook time, remove the foil so the skin—the best part in this writer's opinion—gets a chance to crisp up.

Do you separate turkey legs before cooking? ›

Separating the breast meat from the leg meat before roasting your turkey allows you to cook both white and dark meat to the proper temperature. Simmering aromatics and the turkey carcass in stock creates a flavorful base for gravy.

How do you heat a ready to eat turkey leg? ›

Reheating – To reheat, place in a baking dish and cover with a loosely fitted piece of foil. Place in a 350°F oven and warm for 45 minutes to 1 hour, until heated through. Turkey legs are cooked when an instant read thermometer registers to 165°F.

How do you know when a turkey leg is done? ›

The meat should feel soft and the leg will move easily when twisted. Another check is to run a long-tined fork into thick muscle; the meat should feel tender and the juice should show no pink tinge.

What is the best temperature to cook drumsticks in the oven? ›

For juicy, flavorful chicken with golden skin, it is best to bake chicken drumsticks at 400°F. At this high temperature, the chicken will be done in about 30 minutes.

Can turkey drumsticks be pink? ›

The color of cooked meat and poultry is not always a sign of its degree of doneness. Only by using a meat thermometer can one accurately determine that a meat has reached a safe temperature. Turkey, fresh pork, ground beef or veal can remain pink even after cooking to temperatures of 160°F. and higher.

Are turkey drumsticks the same as turkey legs? ›

A turkey leg is technically comprised of the bird's thigh and the drumstick (the part of the leg below the knee joint), though in many recipes the term is used to refer to just the drumstick. Skin-on and bone-in, a full leg typically weighs between one and two and a half pounds.

How do you keep turkey legs from drying out? ›

Wet brining your turkey legs involves submerging the drumsticks in saltwater and placing them in the fridge for 24 to 48 hours. Brining will soften the turkey meat, ensuring it takes less time to grill. It will also infuse the turkey legs with extra moisture to prevent the meat from drying out while it grills.

How do you not overcook turkey legs? ›

Use a thermometer .. breast should be at 160, legs and thighs at 165 when you pull them out of the oven. 2. Let it rest, about 3 minutes per pound so for a 10lb turkey, it should rest for about 30 minutes.

Is it better to cook a turkey at 325 or 350? ›

Oven-Roasted Turkey

We recommend starting the turkey in a 425 degree oven for 30-45 minutes before tenting the pan with foil and lowering the temperature to 350 degrees until a meat thermometer reads 165 degrees when inserted into the thickest part of the bird.

Do you wash turkey legs before cooking? ›

How do you clean a turkey before cooking it? Well... you don't! Just like with other meat, the USDA recommends skipping washing your turkey before you cook it. It doesn't matter if you're roasting, frying, or smoking your turkey, there's no need to give it a rinse unless you've brined it (more on that below).

Why do turkey legs take longer to cook? ›

In a roasting pan, the high sides shield the bottom of the turkey — the legs and thighs — from heat, meaning they take longer to cook to temperature. Meanwhile, the breast sticks up over the top of the pan, which means it gets the bulk of the heat and dries out more.

Should you bake a turkey covered or uncovered? ›

To achieve a perfectly golden, juicy turkey, let the bird spend time both covered and uncovered in the oven. We recommend covering your bird for most of the cooking time to prevent it from drying out; then, during the last 30 minutes or so of cooking, remove the cover so the skin crisps in the hot oven.

How to cook a precooked turkey? ›

First, preheat your oven to 325° F. Remove the turkey from the aluminum foil wrapping and place in a roasting pan. Pour 1 cup of water in the bottom of the pan and cover the turkey with a tented sheet of aluminum foil. For a 10-12 pound cooked turkey, bake for one hour, or until the turkey is 125° F.

Do you remove the plastic holding the turkey legs before cooking? ›

"A hock lock secures the hind legs—or hock—of a chicken or turkey. It can be made of heat-resistant nylon or metal, and it's perfectly safe to leave it in the bird while it roasts.

Do turkey legs take longer to cook than breast? ›

Roasted Turkey Legs

The cooking time is about 30 minutes less than the breast. Since the legs are cut off the bird, they cook more quickly. That's the secret to this process! Arrange the legs around the breast, skin side up.

Are turkey legs pink when cooked? ›

The color of cooked meat and poultry is not always a sign of its degree of doneness. Only by using a meat thermometer can one accurately determine that a meat has reached a safe temperature. Turkey, fresh pork, ground beef or veal can remain pink even after cooking to temperatures of 160°F.

Top Articles
Latest Posts
Article information

Author: Edwin Metz

Last Updated:

Views: 6099

Rating: 4.8 / 5 (78 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Edwin Metz

Birthday: 1997-04-16

Address: 51593 Leanne Light, Kuphalmouth, DE 50012-5183

Phone: +639107620957

Job: Corporate Banking Technician

Hobby: Reading, scrapbook, role-playing games, Fishing, Fishing, Scuba diving, Beekeeping

Introduction: My name is Edwin Metz, I am a fair, energetic, helpful, brave, outstanding, nice, helpful person who loves writing and wants to share my knowledge and understanding with you.