Keto Stromboli Recipe (2024)

Jump to Recipe Print Recipe

Keto Stromboli Recipe

You are going to fall in love with this Keto Stromboli Recipe! I promise! This recipe is a bit different from the Keto Fat Head Pizza Dough recipe.
The way you make this recipe is very similar though.

Keto Stromboli Recipe Ingredients

1 3/4 cup Mozzarella Cheese
3/4 cup Almond Flour
1 Egg
1 Tablespoon Parsley Flakes
1 cup Ground Beef, Pre-cooked
3 Tablespoons Rao’s Spaghetti sauce
2/3 cup Shredded Cheese

Keto Stromboli Recipe Instructions

Combine the Mozzarella Cheese and the parsley seasoning in a bowl.
Heat the cheese until it’s melted. This can be done in the microwavefor about 1 minute. Or you can do this on the stove top using a double broiler.
Add the Almond Flour and Egg to the melted cheese mixture.
Put the dough on to a nonstickbaking sheet (or parchment paper) and knead the dough until it combines and comes together.
After the dough has come together, place a sheet of parchment paper on top of the dough and use a rolling pin to flatten the dough.
In a separate bowl combine the precooked ground beef, Rao’s sauce, and shredded cheese together.
Cut the dough into squares just like you see in the process photos below.
Place about a tablespoon full of the beef filling into each square. Fold the dough to make a triangle and press the edges together until the stick.
Place each Stromboli triangle on a baking sheet with a nonstickbaking mat or a piece of parchment paper (if not they will stick).
Bake at 350 degrees for about 15 to 20 minutes until they are golden brown.

TIP! Be sure to invest in a good non stick baking mat if you make recipes like this often. Those silicone baking sheets are worth every penny when making these Keto recipes!

Keto Stromboli Recipe Nutrition Label

Serves 12

Calories 96, Total C 1.9g, Fiber 0.3g, Net C 1.6g, Sugars 1.1g, Fat 4.3g, Protein 11.9g

Keto Stromboli Recipe

This is an excellent recipe for dinner or just a snack!

5 from 4 votes

Ingredients

1 3/4 cup Mozzarella Cheese
3/4 cup Almond Flour
1 Egg
1 Tablespoon Parsley Flakes
2 cup Ground Beef Pre-cooked
3 Tablespoons Rao's Spaghetti sauce
2/3 cup Shredded Cheese

Instructions

Combine the Mozzarella Cheese and the parsley seasoning in a bowl.
Heat the cheese until it's melted. This can be done in the microwave for about 1 minute. Or you can do this on the stove top using a double broiler.
See Also
TO-DIE-FOR Hungarian Mushroom Soup Recipe | Montana Happy
Add the Almond Flour and Egg to the melted cheese mixture.
Put the dough on to a nonstick baking sheet (or parchment paper) and knead the dough until it combines and comes together.
After the dough has come together, place a sheet of parchment paper on top of the dough and use a rolling pin to flatten the dough.
In a separate bowl combine the precooked ground beef, Rao's sauce, and shredded cheese together.
Cut the dough into squares just like you see in the process photos below.
Place about a tablespoon full of the beef filling into each square. Fold the dough to make a triangle and press the edges together until the stick.
Place each Stromboli triangle on a baking sheet with a nonstick baking mat or a piece of parchment paper (if not they will stick).
Bake at 350 degrees for about 15 to 20 minutes until they are golden brown.

Notes

This would also make a good football party appetizer too! You can use the extra Rao's sauce as a dipping sauce too!

Nutrition

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Start by mixing the Mozzarella cheese and Parsley seasoning together as shown.

Yummy melted cheese!

After the cheese has melted, place the almond flour and egg to form the dough.

Roll the dough using a rolling pin. It’s important to use a parchment paper on the top because the dough is very sticky in the beginning! Be sure to roll it thin just like this!

I make about 2 inch squares for each. You can make them as big of as little as you want.

Combine the ingredients for the filling.

Add a small scoop of the filling to each square dough piece.

Bake it and enjoy!!! It’s so yummy!!!

If you like this recipe, you will also enjoy our Keto Hot Pocket recipe. The dough is a bit thicker and flaky too! Check it out!

FAQs

What does xanthan gum do in keto baking? ›

Improve texture in baked goods

Xanthan gum is used to mimic the texture of your conventional bread with keto bread. It's used in many of our products like the keto chocolate brownie mix and keto pancake mix, as it helps hold the moisture in making them really fudgy.

What is keto crust made of? ›

Water, organic coconut flour, egg whites, liquid whole eggs, organic pumpkin seed flour, psyllium husk, flax meal, extra virgin olive oil, coconut milk, ground chia, salt, apple cider vinegar, garlic powder, cream of tartar, baking soda, Italian herbs, chicory root, yeast. IS THE KETO CRUST GLUTEN FREE?

Read On ›

What happens if you use too much xanthan gum in baking? ›

In general, you should never need more than 1 tablespoon of xanthan gum for a gluten-free recipe (unless you're baking commercially). And actually, adding too much xanthan gum can compromise the texture of your baked goods, making them too sticky and gummy.

Get More Info Here ›

When should you not use xanthan gum? ›

If you have a severe allergy to dairy, wheat, corn, or soy, you may want to avoid xanthan gum as it can potentially be made with sugar derived from any of these sources. If you're concerned about allergies or other reactions to food additives, it may also be best to look for items that don't contain xanthan gum.

Get More Info ›

What is the best meat for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Explore More ›

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Explore More ›

What does xanthan gum replace in baking? ›

Xanthan Gum is mostly used in gluten-free and low carb recipes in order to replace wheat based flour.

What happens if you don t use xanthan gum in gluten free baking? ›

We suggest testing the recipe out and adjusting as needed. If not enough xanthan gum is used, your baked goods will be crumbly and lack moisture.

Read The Full Story ›

What is the benefit of xanthan gum in baking? ›

Xanthan gum, a fine powder that comes from the coating of xanthom*onas campestris bacteria, is a gluten-free baking ingredient that mimics the effects of gluten by binding ingredients together and providing moisture and structure. Xanthan Gum adds thickness and viscosity to gluten-free breads and other baked goods.

See Details ›

What can I replace xanthan gum with keto? ›

If your recipe calls for 1 tablespoon of xanthan gum, add 1 tablespoon of your chia seed gel. You can expect a crunchier texture and nuttier flavor when using chia seeds in place of xanthan gum. But the nutrient-rich chia seed works well with many special diets, including the gluten-free and keto diet.

Discover More Details ›