Keto Sweet Chili Sauce Recipe [+Video] (2024)

FAQs

How many carbs are in sweet chili sauce? ›

Masterfoods Sweet Chilli Sauce (10 ml) contains 6.1g total carbs, 6.1g net carbs, 0.1g fat, 0g protein, and 25 calories.

According to nutritionists, the best condiments to consume on keto are those that are low in carbs or better yet, have zero carbs per serving. Some examples are hot sauce, plain vinegar, dry herbs, mustard, and other seasonings with no added sugar.

What is the Difference between Sweet Chili Sauce and Chili Sauce? There is a difference between this sauce and chili sauce. Sweet Chili Sauce is made with chili peppers and sugar, which gives it a sweet flavor. Chili sauce, on the other hand, is more tomato-based, almost like ketchup.

But sadly, sweet chilli sauce is renowned for being high in sugar, which spells bad news for our teeth. In a single 25g serving of sweet chilli sauce, you're consuming around 13.7g of sugar!

As its name implies, sweet chilli sauce is packed with sugar – around two teaspoons per tablespoon of sauce.

If you love cooking, you're probably used to recipes that call for cornstarch as a thickening agent. But cornstarch is typically forbidden on Keto, with a whopping 116g of net carbs per cup. That's enough to knock you and your 5 best friends out of ketosis.

Almond flour or almond meal can give you the same texture and consistency as cornstarch, without the high carb count or any adverse health effects.

Is chili keto-friendly? Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.

Your morning cup of joe or pick-me-up cup of afternoon tea is 100% keto friendly. Black coffee and all types of tea contain less than 1 gram of carbohydrates per serving. If you want milk, go for unsweetened options such as almond or coconut milk.

What puts you in ketosis fastest? ›

Fasting for 12 hours is the fastest way to get into ketosis.

Added Sugars

Most mass-produced, commercial mayo brands include sugar and sugar alternatives which is a big no-no on the Keto diet. Any mayonnaise with added sugar or sugar alternatives (high fructose corn syrup) should be avoided.

The best sweet chilli sauce substitutes are a combination of maple syrup, red pepper flakes or chili powder, and white vinegar or other spicy condiments like sriracha, sambal oelek, chili garlic sauce or spicy ketchup.

In Thailand, the sauce was commonly called Nam Chim Kai. Nam Chim translates to sauce while Kai refers to chicken in the Thai language. From this translation, we can gather that Thai sweet chili sauce was primarily used for chicken, but it has since been adapted for a variety of applications.

Hot sauces are low in carbohydrates and calories, making them a great way to add flavor and variety without compromising the goals of a keto diet. The capsaicin found in hot sauce is known to boost metabolism, suppress appetite, and increase fat burning capabilities, which can help with weight loss on a keto diet.

Heinz Chili Sauce (1 tbsp) contains 5g total carbs, 5g net carbs, 0g fat, 0g protein, and 20 calories.

Yes, chili sauce is indeed keto-friendly, provided it's consumed in moderation within your daily carb limit. Chili sauce is rich in capsaicin, offering antioxidant and anti-inflammatory benefits, and is a good source of Vitamin C.

There are 34 calories in 1 tbsp (15 g) of Wellington's Sweet Chilli Sauce.