Are Chinese chicken wings keto friendly?

Baked Whole30 Crispy Chinese Chicken Wings are Paleo, Whole30, and Keto friendly with Chinese dry spice rub. These Chinese chicken wings are easy to make and low carb delicious!

How do you make chicken wing sauce stick?

However, there's a simple technique that can help the maximum amount of sauce coat every inch of the wing's surface area: Dusting chicken wings with flour before cooking . This easy step transforms the wings into a canvas that both promotes a crispy texture and ensures that the sauce clings irresistibly to every inch.

What wing sauces are keto friendly?

What wing sauce can I eat on keto? Look for wings that are coated in naturally sugar-free seasonings and sauce. Classic Buffalo sauce is usually sugar-free, as is garlic parmesan and lemon pepper. Cilantro lime is another good option.

Can you eat chicken wings on a keto diet?

If you are worried that consuming chicken wings may affect your keto diet, the good news is that chicken wings are actually keto-friendly . This delicacy contains a low amount of carbs and a reasonable protein content ideal for your keto diet. However, carbs in chicken wings vary depending on the preparation method.

What is the lowest carb Chinese sauce?

Low-Carb Sauce Substitutions Some choices include black bean sauce, soy sauce, and garlic sauce . Avoid sauces that have added sugar or cornstarch.

Are Chinese sauces keto?

Chinese sauces like hoisin sauce and sweet and sour sauce are often full of hidden carbs and sugars that can kick you out of ketosis . In fact, sweet and sour sauce can have anywhere from 7-30 grams of carbs per serving. That doesn't mean you can't stay saucy. Try making your own homemade sauces to avoid hidden carbs.

What sauces have no carbs?

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs.

What brand of buffalo sauce is keto-friendly?

Noble Made Buffalo Sauce , Keto, Gluten Free, Vegan Dipping & Wing Sauce, Low Carb, Dairy Free, Low Calorie, Paleo, No Sugar, and Whole30 Approved, Medium Buffalo, 34oz (1 Count)

How many chicken can I eat on keto?

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein ( a little over three 3 oz chicken breasts ) ...

Is ranch dressing keto?

Ranch dressing is generally low in carbs, so it is keto generally speaking ; however, many bottled dressings use vegetable oils and add sugars that some following a strict keto diet may be avoiding.

Is Frank's Wing sauce keto?

Frank's RedHot® Buffalo Sauce is one of the most popular sauces for making buffalo wings. Heat-seeking keto eaters will be pleased to learn that this sauce is 100% keto-friendly . It's zero carbs and zero calories. It doesn't provide much in terms of nutrients, but it provides plenty in terms of taste.

How many carbs are in Chinese chicken wings?

Marks & Spencer Chinese Style Chicken Wings (1 serving) contains 3.4g total carbs, 3.3g net carbs, 13g fat, 22g protein, and 217 calories.

Does Chinese chicken on a stick have carbs?

Grabits Chinese Chicken On A Stick (1 serving) contains 3.6g total carbs , 3.2g net carbs, 0.7g fat, 12g protein, and 70 calories.

Does Chinese chicken have carbs?

Chinese Restaurant Chicken And Vegetables Without Rice (1 order) contains 37.3g total carbs , 31g net carbs, 31.6g fat, 56.7g protein, and 658 calories.

Keto Sweet Chili Sticky Asian Chicken Wings Recipe (2024)

Last Updated July 4, 2022. Published January 21, 2020 By Davinah Cenou Montezuma

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This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure . As an Amazon Associate I earn from qualifying purchases.

These Keto Sweet Chili, Sticky Asian chicken wings combine two of my favorite things: Asian flavors and wings! Using my air fryer wings or crispy baked chicken wings with my low-carb sweet chili sauce, these are a great appetizer and beat take-out any time!

Keto Sweet Chili Sticky Asian Chicken Wings Recipe (1)

What Makes These Awesome

In short, I love these sticky wings because they have all of the flavor while cutting carbs.

Specifically, the sweet chili sauce is sweet andspicywith traditional ingredients like sesame oil, soy sauce, garlic chili sauce, and ginger.

However, I made these keto-friendly by replacing the most notorious sources of carbs and sugar in Asian dishes, brown sugar, and cornstarch, with low-carb, all-natural substitutes.

Ingredients Needed

Keto Sweet Chili Sticky Asian Chicken Wings Recipe (2)

Crispy Chicken Wings: there are two ways to get your wings crispy without flour, deep frying or breading. In this recipe, I use my air fryer chicken wings or crispy baked wings recipes.
Keto Sweet Chili Sauce: this is one of my most popular recipes and an easy dump and simmer sauce. It takes about 15 minutes and can be used in other recipes like my copycat bang bang sauce and keto bang bang shrimp.
Garnishes: Technically the sliced green onions and sesame seeds are optional. But, I prefer the fresh bite of the green onions when I’m eating these wings.

How To Make Sticky Wings

Crisp the wings in the air fryer or the oven using the recipes that I mentioned above (photo 1).

Add the wings to the sauce and toss to coat. I cooked my keto-friendly sweet chili sauce until it was caramel or syrup like consistency (photos 2 and 3).

Top the wings with the garnishes and enjoy! (photo 4).

Keto Sweet Chili Sticky Asian Chicken Wings Recipe (3)

Top Cooking Tips & FAQs:

Toss the wings in warm sauce: it’s much easier to coat the wings evenly when the sauce is warm. I usually make the sauce on the same day as the wings
Serve immediately: to have these crispy and sticky, it’s important to add sauce when you are ready to eat.

Can you make these in the air fryer?

Absolutely! I chose to make these in the oven since I was making 20 wings. However, you can also make my air fryer fried chicken and top them with the sauce.

Which air fryer do you recommend?

I’m using the Ninja Foodi because it’s a pressure cooker and air fryer all-in-one (and it saves me a ton of counter space).

Recipes to Enjoy these with:

In this recipe, I spend most of my effort making the quick sauce. So, when it comes to sides, I keep things super simple.

For me, I ate this with sautéed string beans that came in a microwavable bag! Some other easy veggie options are:

Easy Sauteed Asparagus
Air Fryer Green Beans
Air Fryer Broccoli

If you try this recipe, please stop back and leave it a star rating and/or a review in the comments. Stay connected & share photos of your creations with me & others on Instagram, Facebook, and Pinterest!

Keto Sweet Chili Sticky Asian Chicken Wings

An easy keto recipe that combines crisped chicken wings with a no sugar added, sweet, spicy, and sticky Asian chicken wing sauce.

Prep: 10 minutes mins

Cook: 50 minutes mins

Ready in: 1 hour hr

Cuisine: Asian

Course: Appetizer, Main Course

Servings: 4

Ingredients

Keto Sweet Chili Wing Sauce

▢ 1/2 cup Water
▢ 1/4 cup Unseasoned Rice Vinegar
▢ 3 cloves Garlic, minced
▢ 2 tbsp Soy Sauce, or Coconut Aminos
▢ 1/4 tsp Xanthan Gum
▢ 1/3 cup Keto Brown Sugar Replacement
▢ 1/4 tsp Ground Ginger
▢ 2 tbsp Garlic Chili Sauce
▢ 2 tsp Pure Sesame Oil

Oven Fried Chicken Wings

▢ 1.5 lb Chicken Wings, about 20 wing parts
▢ 1.5 tbsp Baking Powder
▢ 1/4 tsp Natural Ancient Sea Salt
▢ 1/2 tsp Black Pepper
▢ 1/2 tsp Smoked Paprika
▢ 1/2 tsp Garlic Powder
▢ 1/2 tsp Onion Powder

Instructions

For the Crispy Chicken Wings:

Preheat the oven to 425 degrees
Add all of the spices for the chicken wings to a small bowl.Pat the wings dry and toss the wings in the spice mixture.
Add the wings to a parchment lined baking sheet and bake for 20-25 minutes per side. You should check at 40 minutes to see if your wings are crispyenough for you.

For the Keto Chili Wings Sauce:

Add all ingredients for the Keto Sweet Chili Wing sauce to a mixing bowl and whisk.
Add the sauce to a medium saucepan. Cook the sauce uncovered on medium-high heat until it is thickened (~15 minutes)
Toss the wings in the sauce and serve immediately.

Nutrition Details

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don’t copy/paste the instructions to other websites. Thanks for helping the website grow!

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