KRAFT, STOVE TOP Stuffing Mix Chicken Flavor, 1 NLEA serving (makes 1/2 cup prepared) - Health Encyclopedia (2024)

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KRAFT, STOVE TOP Stuffing Mix Chicken Flavor, 1 NLEA serving (makes 1/2 cup prepared) - Health Encyclopedia? ›

Nutrition Facts

There are 107 calories in a 1 NLEA serving (makes 1/2 cup prepared) (28.000g) serving size of KRAFT, STOVE TOP Stuffing Mix Chicken Flavor. The calorie breakdown is 10% fat, 77% carbs, and 13% protein.

Nutrition Facts

There are 107 calories in a 1 NLEA serving (makes 1/2 cup prepared) (28.000g) serving size of KRAFT, STOVE TOP Stuffing Mix Chicken Flavor. The calorie breakdown is 10% fat, 77% carbs, and 13% protein.

Like many convenience foods, Stove Top stuffing has gotten a bad rap in recent years, especially from people who have *opinions* about what is healthy to eat. It's got too much sodium, there are weird ingredients that you can't pronounce, and it's just better to make your own stuffing. But “better” is subjective.

KRAFT, STOVE TOP Stuffing Mix Chicken Flavor, 1 NLEA serving (makes 1/2 cup prepared) - Health Encyclopedia - University of Rochester Medical Center.

The NLEA serving size is the serving size you see printed on the nutrition facts label; this serving size is determined by Reference Amounts Customarily Consumed (RACCs), which is the amount of food that the average person typically eats at a time.

Stuffing. Besides being primarily a source of starchy carbohydrates, “stuffing is a vehicle for fatty inclusions such as sausage and butter,” Ayoob warns. That's partly why one cup of stuffing contains roughly 400 calories, 20 grams of fat, and nearly 1,000 milligrams of sodium.

Stove Top stuffing contains the flavor enhancers and preservatives BHA and BHT, which are subject to restrictions in Europe and Japan. BHA has been used in American foods since 1947, but has been listed by the U.S. Department of Health and Human Services as “reasonably anticipated” to be a carcinogen.

Cooking with gas can also emit carbon monoxide, particulate matter and even formaldehyde. Those all have various deleterious health impacts, and can affect the respiratory and cardiovascular systems. There's probably a more insidious form of pollution emanating from your stove.

Worst: Sausage Stuffing

It's often made with fatty processed meat, butter or margarine, and refined bread or rice. It's a high-calorie food that packs a load of fat, carbs, and nitrates, which are cancer-causing.

How much does one box of stove top stuffing serve? ›

Stove Top Stuffing Mix for Chicken has a savory, buttery taste that leaves you wanting more with every fluffy forkful. Each 6 oz box makes around 6 servings.

In addition to using lower-sodium broth and unsalted butter, try using less butter than what's called for in the instructions or switch to olive oil or a lower-fat vegetable oil-based spread.

In order to fill the cavity of the bird you are stuffing, you should make 3/4 cup of stuffing per person. You may not be able to fit all the stuffing into your turkey. If this is the case, then you can even make a casserole to fill up your guests!

KRAFT, STOVE TOP Stuffing Mix Chicken Flavor (1 NLEA serving, (makes 1/2 cup prepared)) contains 20.5g total carbs, 19.8g net carbs, 1.1g fat, 3.5g protein, and 107 calories.

There are 178 calories in a 1/2 cup of Bread Stuffing (Dry Mix, Commercial).

To cook 2 boxes of Stove Top Stuffing, simply double the amount of water and butter listed on the box instructions. Cook the stuffing in a large saucepan, then fluff with a fork before serving.

½ cup of bread stuffing (Cornbread, dry mix, prepared) contains 179 Calories. The macronutrient breakdown is 49% carbs, 44% fat, and 7% protein.

1 cup stuffing – 350 calories.

There are 150 calories in 1/2 cup prepared (28 g) of Kraft Stove Top Cornbread Stuffing Mix. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Nutrition summary:

There are 116 calories in a 1/3 cup of moist type Bread Stuffing. Calorie breakdown: 43% fat, 50% carbs, 7% protein.