Recipe: Simple, Healthy Gazpacho | UPMC HealthBeat (2024)

UPMC HealthBeat en español

Nutrition

Medically Reviewed by UPMC Magee-Womens

Recipe: Simple, Healthy Gazpacho | UPMC HealthBeat (1)

Copied!

Unlike many soups, gazpacho is served cold, making it a perfect meal solution on a sweltering summer night. But the benefits of gazpacho go beyond the temperature.

Made from tomatoes and vegetables, it carries numerous health benefits, too. It’s a source ofVitaminvitaminA,VitaminvitaminC, andVitaminvitaminE, along with several other minerals and nutrients. Get the recipe.

Recipe serves: 4-6 servings

Ingredients

  • 1 hothouse cucumber, halved and seeded, but not peeled
  • 2 red bell peppers, cored and seeded
  • 4 plum tomatoes
  • 1 red onion
  • 3 garlic cloves, minced
  • 23 ounces tomato juice (3 cups)
  • 1/4 cup white wine vinegar
  • 1/4 cup good olive oil
  • 1/2 tablespoon kosher salt
  • 1 teaspoon freshly ground black pepper

Directions

  1. Roughly chop the cucumbers, bell peppers, tomatoes, and red onions into 1-inch cubes. Put each vegetable separately into a food processor fitted with a steel blade and pulse until it is coarsely chopped. Do not overprocess!
  2. After each vegetable is processed, combine them in a large bowl and add the garlic, tomato juice, vinegar, olive oil, salt, and pepper. Mix well and chill before serving. The longer gazpacho sits, the more the flavors develop.

Editor's Note: This recipe was originally published on , and was last reviewed on .

Subscribe to Our HealthBeat Newsletter!

(Tap to Join!)(Click to Join!)

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Built upon our flagship, UPMC Magee-Womens Hospital in Pittsburgh, and its century-plus history of providing high-quality medical care for people at all stages of life, UPMC Magee-Womens is nationally renowned for its outstanding care for women and their families.

Our Magee-Womens network – from women’s imaging centers and specialty care to outpatient and hospital-based services – provides care throughout Pennsylvania, so the help you need is always close to home. More than 25,000 babies are born at our network hospitals each year, with 10,000 of those babies born at UPMC Magee in Pittsburgh, home to one of the largest NICUs in the country. The Department of Health and Human Services recognizes Magee in Pittsburgh as a National Center of Excellence in Women’s Health; U.S. News & World Report ranks Magee nationally in gynecology. The Magee-Womens Research Institute was the first and is the largest research institute in the U.S. devoted exclusively to women’s health and reproductive biology, with locations in Pittsburgh and Erie.

Recipe: Simple, Healthy Gazpacho | UPMC HealthBeat (2024)
Top Articles
How to harden gingerbread when it becomes too soft?
How to Choose the Right Size of Water Storage Tank — Oakville Pump Service
Tripadvisor Antigua Forum
Ups Notary Store Near Me
12 Rue Gotlib 21St Arrondissem*nt
Aged Grimm Character Nyt Crossword
Wnem Radar
Lux Nails Columbia Mo
D&C Newspaper Obituaries
Pizza Hut Order Online Near Me
Craigs List Jonesboro Ar
Local Dog Boarding Kennels Near Me
Craigslist 5Th Wheel Campers For Sale
2 værelses hus i Ejby
Top Scorers Transfermarkt
Dr. Nicole Arcy Dvm Married To Husband
Times Thanksgiving Meals
Meet Scores Online 2022
Armslist Dayton
Keci News
Omni Id Portal Waconia
Atl To London Google Flights
Aston Carter hiring HR Specialist in Inwood, WV | LinkedIn
Adams County 911 Live Incident
2010 Ford F-350 Super Duty XLT for sale - Wadena, MN - craigslist
10-Day Weather Forecast for New Jersey - The Weather Channel | weather.com
Wdl Nursing Abbreviation
Craigslist Eugene Motorcycles
Spicy Bourbon Pumpkin Pie
Dumb Money Showtimes Near Showcase Cinema De Lux Legacy Place
Prisma Health Employee Login
2011 Traverse Belt Diagram
Gustavo Naspolini Relationship
Acbl Homeport
Camwhor*s Bypass 2022
Does Iherb Accept Ebt
6030 Topsail Rd, Lady Lake, FL 32159 - MLS G5087027 - Coldwell Banker
What Are The Hours Of Chase Bank Today
Sdsu Office Of Financial Aid
Gabrielle Abbate Obituary
Rennlist Com Forums
Vance Outdoors | Online Shopping for Firearms, Ammunition and Shooting Accessories
Dimmitt Range Rover
6023445010
Shs Games 1V1 Lol
Nobivac Pet Passport
Nahant Magic Seaweed
Harpel Hamper
Depths Charm Calamity
NCCAC
Publix Employee Handbook Pdf
Al Horford House Brookline
Latest Posts
Article information

Author: Greg Kuvalis

Last Updated:

Views: 5905

Rating: 4.4 / 5 (75 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Greg Kuvalis

Birthday: 1996-12-20

Address: 53157 Trantow Inlet, Townemouth, FL 92564-0267

Phone: +68218650356656

Job: IT Representative

Hobby: Knitting, Amateur radio, Skiing, Running, Mountain biking, Slacklining, Electronics

Introduction: My name is Greg Kuvalis, I am a witty, spotless, beautiful, charming, delightful, thankful, beautiful person who loves writing and wants to share my knowledge and understanding with you.