Red Lobster Brussels Sprout Recipe (2024)

This Red Lobster Brussels Sprout recipe is delicious and super simple to make. Crispy brussel sprouts covered in a sweet soy glaze and topped with crunchy fried onions, this easy side dish will quickly become one of your favorites.

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Red Lobster Brussels Sprout Recipe (1)

This is the best Copycat Red Lobster Brussels Sprout recipe!

Not the biggest fan of brussel sprouts? This recipe will change your mind!

This copycat recipe is one of the most popular dishes on Red Lobster's menu. Now, you'll be able to make this yummy side dish at home! It's great to pair with chicken, pork chops, or fish.

Why you need to make this recipe!

  • Enjoy your veggies!This Copycat Red Lobster recipe is a terrific way to make and enjoy Brussels sprouts. The glaze adds the perfect sweet and salty flavor.
  • You can switch it up! You can always switch up the veggies. This is a great recipe for fresh green beans as well.
  • They don’t cost a lot to make!If you buy You probably already have a lot of these ingredients already in your kitchen! It’s also a great cheap recipe to make for friends and family!
Red Lobster Brussels Sprout Recipe (2)

Ingredients for this Red Lobster Brussels Sprouts recipe

Here are the ingredients you will need to make this Copycat Red Lobster Brussels Sprouts recipe. Make sure to scroll down to the recipe card for the full detailed ingredient measurements.

  • Brussel Sprouts: I like to use fresh brussel sprouts vs. frozen ones. Frozen brussel sprouts have the tendency to hold in a lot more water, which can make them soggy.
  • Olive Oil: Olive oil prevents the brussel sprouts from sticking to the paper as well as helping crisp the sprouts up. You can also use avocado oil.
  • Salt and Black Pepper: Salt and pepper are the only seasonings that you need for the brussels sprouts since we're putting a glaze on top. Make sure you don't over salt since the glaze has soy sauce in it.
  • Crispy Fried Onions: Crispy onions bring the signature red lobster texture to this recipe. If you're not a fan of onions, you can always use bacon bits or any other crunchy topping of your choice.
Red Lobster Brussels Sprout Recipe (3)
Red Lobster Brussels Sprout Recipe (4)

Glaze Ingredients

  • Soy Sauce: I like to use low-sodium soy sauce for this recipe so that my glaze isn't overloaded with salt.
  • Brown Sugar: Brown sugar is the ingredient that sweetens up the soy sauce glaze. It is also the ingredient that thickens when it's heated.
  • Garlic Powder: Garlic brings a delicious savory, and pungent flavor.
  • Ground Ginger: Ginger brings a warm, yet fresh, flavor to the recipe.
  • Red Pepper Flakes: Red pepper flakes bring a bit of heat and spice to the glaze. You can leave this ingredient out or put in more, based on personal prefer.
Red Lobster Brussels Sprout Recipe (5)
Red Lobster Brussels Sprout Recipe (6)

How to Make this Red Lobster Brussels Sprout Recipe

This is how you can make Red Lobster Brussels Sprouts! Be sure to scroll down to the recipe card for the full detailed instructions!

  1. Preheat the oven to 400 degrees F, then line a large baking sheet with parchment paper.
  2. Add the brussel sprouts to a bowl, drizzle with olive oil, salt, and pepper. Shake to coat.
  3. Place the brussel sprouts in the prepared baking pan and roast for 30-40 minutes or until they are soft on the inside and crispy on the outside.
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Red Lobster Brussels Sprout Recipe (8)

Once the brussel sprouts are in the oven make the sauce:

  1. In a small saucepan, add the soy sauce, brown sugar, garlic powder, ground ginger, and red pepper flakes. Whisk to combine over medium heat.
  2. Once the mixture boils, reduce to simmer and allow it to simmer for 5-6 minutes or until the glaze thickens.
  3. Place the brussel sprouts into a serving dish, drizzle with the soy glaze, toss lightly then top with the crispy fried onions. Serve hot.
Red Lobster Brussels Sprout Recipe (9)
Red Lobster Brussels Sprout Recipe (10)

Red Lobster Brussels Sprout Recipe Substitutes:

  • Soy Sauce: If you're sensitive to soy, you can use coconut aminos or tamari sauce because they're both savory and salty. If you need to, you can always use Worcestershire sauce, as well.
  • Brown Sugar: You can replace brown sugar with honey, maple syrup, or agave. Keep in mind, if you use maple syrup, it will change the taste just a tad bit.
  • Brussel Sprouts: You can also make this recipe using fresh green beans that can be found at your local grocery store or farmer's market.
Red Lobster Brussels Sprout Recipe (11)

Can I use frozen brussel sprouts?

Yes! If brussel sprouts are not in season or you're unable to find any at the store, you can definitely pick some frozen ones up. Keep in mind; they may not get as crisp as fresh sprouts. This is because frozen brussels tend to hold in a lot more water which can cause them to be soggy.

Red Lobster Brussels Sprout Recipe (12)

Can I freeze brussel sprouts?

You can! If you're planning on purchasing brussel sprouts in bulk, or you just want to make one serving, you can absolutely freeze them. The key tip is to first blanch the veggies.

The process of blanching is super simple. All you do is toss your sprouts into boiling water for only a few minutes and then run them under super cold water or shock them.

This will keep your brussel sprouts bright green and keep the perfect texture.

Red Lobster Brussels Sprout Recipe (13)

Where can I buy crispy onion strips at the store?

You can buy crispy onions on the same aisle as your salad dressings, croutons, and other salad toppers. Not a fan of onions? That's okay! Try adding bacon, cheese, or your other favorite crunchy topping.

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Why are my brussel sprouts mushy?

The main reason why your brussel sprouts may be mushy is because they are overcooked. While they're in the oven, watch them, and be sure to take them out as soon as they get crunchy and crispy.

Once you take them out, let them sit for just a few minutes, and they will firm up and won't be as soft.

Red Lobster Brussels Sprout Recipe (15)

My sauce is too thick, what can I do?

If you notice that your sauce is a little too thick, mix in half of a tablespoon of water to thin the sauce out a little. If you notice that you need more, go ahead and add another half of a tablespoon until you hit the desired consistency.

For extra flavor, you can substitute chicken broth for the water.

Can I make these ahead?

If you want to make this recipe ahead of time, I only recommend making the glaze. Your soy glaze will remain good in the fridge for up to two days, you will just need to reheat it on low on the stove for a few minutes.

You can make the brussel sprouts; however, when you're reheating them, they may be soggy or get too crispy in the oven.

Red Lobster Brussels Sprout Recipe (16)

How do I store leftover Red Lobster Brussels Sprout?

To store leftover sprouts, place them in an airtight container for two to three days. To reheat, you can either place them in your air fryer or your oven, wrapped in a piece of tin aluminum foil. The foil keeps them moist yet crispy. You can also toss them into a frying pan to reheat.

Red Lobster Brussels Sprout Recipe

Red Lobster Brussels Sprout Recipe (17)

Red Lobster Brussels Sprout Recipe

This easy and delicious Red Lobster Burrsle Sprout recipe is the perfect way to enjoy a restaurant favorite at home.

5 from 11 votes

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Appetizer, Side Dish

Cuisine American

Servings 4 servings

Calories 215 kcal

Ingredients

  • 1 lbs brussel sprouts trimmed
  • 1-2 tbsp olive oil
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup crispy fried onions

Glaze

  • 1/2 cup soy sauce
  • 1/3 cup brown sugar
  • 1 tsp garlic powder
  • 1/2 tsp ground ginger
  • 1/4 tsp red pepper flakes

Instructions

  • Preheat the oven to 400F then line a large baking sheet with parchment paper.

  • Add the brussel sprouts to a bowl, drizzle with olive oil, salt, and pepper. Shake to coat.

    1 lbs brussel sprouts, 1-2 tbsp olive oil, 1 tsp salt, 1/4 tsp black pepper

  • Place the brussel sprouts in the prepared baking pan and roast for 30-40 minutes or until they are soft on the inside and crispy on the outside.

Once the brussel sprouts are in the oven make the sauce

  • In a small saucepan add the soy sauce, brown sugar, garlic powder, ground ginger, and red pepper flakes. Whisk to combine over medium heat.

    1/2 cup soy sauce, 1/3 cup brown sugar, 1 tsp garlic powder, 1/2 tsp ground ginger, 1/4 tsp red pepper flakes

  • Once the mixture boils, reduce to simmer and allow it to simmer for 5-6 minutes or until the glaze thickens.

  • Place the brussels sprouts into a serving dish, drizzle with the soy glaze, toss lightly then top with the crispy fried onions. Serve hot.

    1/2 cup crispy fried onions

Nutrition

Calories: 215kcalCarbohydrates: 34gProtein: 7gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 2296mgPotassium: 543mgFiber: 5gSugar: 21gVitamin A: 893IUVitamin C: 96mgCalcium: 71mgIron: 3mg

Keyword Red Lobster, Red Lobster Brussels, Red Lobster Brussels Recipe, Red Lobster Brussels Sprouts Recipe, Red Lobster Recipe

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Red Lobster Brussels Sprout Recipe (2024)

FAQs

How to get the bitterness out of Brussels sprouts? ›

The flavor components that contribute to a bitter flavor are concentrated in the center of the brussels sprout. If you slice the the veggie in half, it helps to release some of those compounds during the cooking process. Smaller is better when it comes to tenderness and flavor.

Why do you soak Brussels sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Should I thaw frozen Brussels sprouts before roasting? ›

Spread the frozen brussels sprouts (keep them whole, no need to thaw) in a single layer on the sheet. Toss with 1 tablespoon of the olive oil and season with salt and pepper to taste. Leave room between the sprouts to allow excess moisture to steam off. Roast for 20 minutes.

Do you cut the ends off of Brussels sprouts before you cook them? ›

Individual sprouts: Brussels sprouts sold by the pound are what you find most often at the market. They need to be trimmed of their dry ends and yellowed or damaged leaves before halving and cooking.

What gives Brussels sprouts a better taste? ›

In the late 1990s scientists identified specific chemicals, called glucosinolates, that made Brussels sprouts taste bitter. Plant breeders started growing old seeds, previously discarded for producing paltry harvests, to identify tastier versions with lower levels of these compounds.

Why do my Brussels sprouts taste bitter? ›

Sinigrin and progoitrin relate to the bitter taste on eating Brussels sprouts. However, the story is complicated as a mixture of glucosolinates and other compounds are involved in the bitterness and flavour of Brussels, and this taste experience varies from person to person.

How long should I soak Brussels sprouts? ›

To prepare, soak Brussels sprouts in a bowl of cold, salted water for 20 minutes. Preheat oven to 400°F. Drain and trim the stem ends of the Brussels sprouts, pulling off any yellow outer leaves. Cut each sprout into thirds from stem to top.

Why won't my Brussels sprouts get crispy? ›

Roast the Brussels Sprouts at high heat

If you don't hear them crisping up in the oven, add a little more oil and roast them for a few more minutes until your desire crispiness is achieved!

Why are my roasted brussel sprouts hard? ›

This could be caused by using too little oil for roasting. You need a nice coating of oil—enough to make the heads shiny or if they're cut, enough oil to get inside the folds of some of the leaves. Without oil, Brussels don't brown and soften—they dehydrate.

Is it better to cut brussel sprouts before roasting? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp. Keep the leaves: Don't discard the outer leaves that fall away as you cut the sprouts.

Why are my roasted brussel sprouts mushy? ›

Avoid mushy Brussels sprouts by making the most of your heat

Cooking your Brussels sprouts quickly will prevent them from releasing their characteristically foul odor and also ensure that they crisp up instead of turning mushy (via Kitchn). One way to do this is to also preheat your baking tray.

How many Brussels sprouts per person? ›

Sprouts on the stalk will stay fresher longer than sprouts that have been picked off and sold loose. Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

Should you cut Brussels sprouts in half before boiling? ›

Halve, quarter or shred sprouts to minimise the cooking time. If the sprouts are larger than average and you want them to remain whole, you can of course cook them for longer. They will probably need 7-8 minutes to cook through. Don't cut a cross in the base of your sprouts.

Do you eat brussel sprout stems? ›

Yes, you can eat the stalk. Slice off the Brussels sprouts when they're fork tender, and return the stem to the oven. Let it roast for another 15 minutes. Test for tenderness, and then split the stalk with a sharp knife.

Should I soak Brussels sprouts in salt water? ›

For best results, soak your Brussels sprouts in salt water. Not only does salt act to tenderize the dense sprouts, but it will also help to season them all the way through. It won't take a lot — just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts.

When did Brussels sprouts stop being bitter? ›

It's not that you've grown up with more sophisticated tastes; it's the Brussels sprouts that have changed. Scientists in the Netherlands tinkered with them, making the sprouts bitter no longer. National Public Radio reports that the sprouts began to change in the 1990s.

Do brussel sprouts taste bitter to everyone? ›

Surprisingly, it could be your genes that determine your feelings about these controversial little vegetables. A 2011 study by Cornwall College found that sprouts contain a chemical, similar to phenylthiocarbamide, which only tastes bitter to people who have a variation of a certain gene.

Have brussel sprouts been bred to be less bitter? ›

He selected seed varieties with lower levels of the bitter chemicals and bred new high-yielding varieties that tasted less bitter. And better-tasting brussels sprouts are good, not only for our appetites but also because most of us aren't eating enough vegetables.

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