Romaine and Radish Salad With Buttermilk Lemon Dressing Recipe (2024)

FAQs

How many heads of romaine per person? ›

If serving a protein and starch or veggie, one head of romaine is enough. However, if the salad is the meal, I'd make it from two heads of romaine.

How much should I prepare? A. When making salad for a large group, the rule of thumb is about 3 ounces per person. Some greens weigh more than others, however, so you'll need to tailor this figure to the specific recipe.

"Harmful bacteria can live on lettuce as it's being harvested and going through the packaging process, so it's best to wash it right before eating to help rinse off any surface dirt," says Katie Sabatini, a dietician who works as food safety and quality assurance manager at Little Leaf Farms.

How Long Does Romaine Lettuce Last in the Fridge? A whole head of romaine should keep in the fridge for 10 to 20 days, while the hearts usually last a week to 10 days. Make sure you make the most of both by following these tips for storing romaine in the refrigerator.

"The sunlight hitting those heads of cabbage or lettuce produces about 10 times more flavonoids than you would get in those inner leaves," Jibrin says. Unless the outer leaves are completely unappetizing, Jibrin says they're worth cleaning off and eating.

Whole heads of lettuce (instead of bagged greens) may also be safer. While whole heads don't necessarily have lower bacteria levels than packaged greens, their inner leaves are less exposed to sources of contamination and are handled less than bagged greens. This reduces the opportunities for contamination.

Nutrition Benefits

Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine tends to have more nutrients than its cousin. It contains fiber, folate, iron, potassium, manganese, vitamin A, vitamin c and vitamin K. It also contains calcium, magnesium and several other key vitamins.

However, if you replace one regular meal per day of about 600 calories with a tall glass of water and a salad that features vegetables, chicken and a light dressing, you can cut 300 calories daily and post monthly weight loss of about 2.5 pounds.

How many cups in a head of romaine? Shredding or chopping an average head of romaine lettuce yields between 5 and 6 cups.

Sam's Club offers either Tossed Salad or Chopped Romaine, both in 2 pound bags. 1 (2 lb. bag) Tossed Salad/Chopped Romaine serves 16 (main course) to 25 (side salads).

What does wetting your lettuce mean? ›

wet lettuce. Phrase commonly used in the North of England to describe a person who acts like a fanny or in a manner betraying his male gender.

The best way to wash leafy greens is by rinsing them under running water. Never use a bleach solution or other disinfectant to wash produce.

Yes, it's important to wash all fresh produce, but especially leafy greens and lettuce. Harmful bacteria from the soil can contaminate fruits and vegetables and lead to a foodborne illness if consumed. There's a higher risk associated with produce that is eaten raw, like romaine lettuce and salad greens.

Place the Produce in Ice Water.

Then, put the container with the vegetables in the fridge to keep the water cool. Let the food soak for 15 to 30 minutes. Heartier produce, such as root vegetables, may need longer, or up to one hour.

You can still eat the outer, leafy green lettuce leaves because they are rich in nutrients. Avoid eating the ribs of the romaine hearts which can taste bitter. Should you leave the core in lettuce? No, you can take it out!

It keeps for two or three days if you dry it and wrap it up. Spread freshly chopped or shredded lettuce over a clean kitchen towel, roll it up, and secure your homemade package with rubber bands.