Southern Black Eyed Peas Recipe (2024)

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This traditional Southern Black Eyed Peas recipe is the perfect way to kick off the New Year or make for Sunday Supper! Made with smoky meat and and a handful of spices, these hearty beans in a thick sauce are warm, comforting, and packed with flavor.

Southern Black Eyed Peas Recipe (1)

On any given New Year’s Day, you can find folks throughout the South stirring up large pots of Black Eyed Peas and Collard Greens. My home is no exception to that.

I grew up eating these peas for good luck every New Year’s Eve. Regardless of whether or not it worked, the peas were delicious and I looked forward to them. Each bite was tastier than the one before it and I always went back for seconds.

Now that I’m all grown up, I keep the tradition alive and this year I’m inviting you to partake in it with me! Who couldn’t use a little more good luck next year?

Table of Contents

Why You Will Love This Recipe

  • A traditional Southern Black Eyed Pea recipe to enjoy on New Year’s Day for good luck!
  • Simple ingredients using mostly pantry staple items.
  • An easy recipe perfect for any level cook.
  • The best black eyed peas recipe! It has it all…great flavor, tender peas, and tiny bits of smoky ham.
Southern Black Eyed Peas Recipe (2)

What Are Black Eyed Peas?

They are a Southern hearty, warm, and soulful dish that is packed with rich flavor. Made with layered spices, smokey meat, and earthy okra, these peas make for the perfect welcoming meal for the New Year.

The Southern tradition of eating these peas on New Year’s Eve has been considered good luck for over 1,500 years! It was originally a Jewish custom made to celebrate Rosh Hashanah, the Jewish new year. The recipe was brought to Georgia in the 1730s with the arrival of Sephardic Jews.

Shortly after the Civil War, the tradition began to spread across the South as a symbol of the emancipation of African-American slaves which took place on New Year’s Day in 1863. From then on previously enslaved families adopted the tradition as both a celebration and remembrance.

Ingredients

A pot of dried black eyed peas is made using wholesome, simple ingredients that cook up into rich, hearty broth with bits of ham and peas in every bite. Here’s what you need:

Southern Black Eyed Peas Recipe (3)
  • Ham hocks: Also called pork knuckles, it’s a cut from the pig’s legs. It doesn’t have a ton of meat but makes a budget-friendly cut of meat to add to beans and peas to add flavor.
  • Peas: You want to use dry black eyed peas in this recipe though you can also substitute frozen peas if necessary. My biggest caution is don’t use canned beans, the results will not be the same.
  • Spices: Garlic powder, paprika, onion powder, and cayenne pepper gently flavor the peas as they cook infusing them with more depth of flavor.
  • Sugar: Just a touch to add a bit of sweetness and balance out the saltiness of the pork.
  • Frozen okra: A traditional southern ingredient that makes these more authentic.

Variations

Swap the ham hocks for turkey wings. If you prefer the flavor of smoked turkey, which I absolutely support, make sure to adjust the cooking time. Ham hocks take longer to cook and we don’t want to cook our peas longer than necessary.

Add extra spice.Southerners love a little bit of that kick! My recipe calls for a bit of cayenne, optional of course, but if you wanna take it up a notch I’m here for it. Add some sliced jalapeno peppers to your mixture! A little extra heat never killed anybody, I think?

Don’t want to use dried peas? You can also use frozen peas instead. Use a 24-ounce bag of frozen peas.

How To Make Black Eyed Peas

There is no one way to make this Southern tradition; everyone has their methods and each one is equally delicious. My version is consistent with the peas I grew up eating but I’ve had plenty of varieties in my lifetime. If this is your first go-around with making these southern-style peas, let me help you out.

  1. Place the rinsed ham hocks in a large pot and cover them with water so they are completely submerged. Cover with a lid and boil over Boil over medium-high heat for at least one hour or until tender.

PRO TIP: To check for doneness, gently pierce the ham hock with a fork. This cooking process can take up to an hour and a half so be sure to add more water if necessary so it doesn’t dry out. There should be enough water to always cover the meat.

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  1. Add the soaked or frozen peas to the pot with the ham hock along with salt, garlic powder, sugar, paprika, onion powder, and cayenne if using. Stir together, cover with the lid, and allow the peas to come to a boil over medium-high heat.

PRO TIP: The peas will take about an hour to an hour and a half to cook until tender. If the peas begin to look dry, add a cup of water (or chicken broth) and check the bottom of the pot to make sure they don’t stick. You will want to cook the peas until softened.

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  1. Add the frozen okra and allow to cook covered for 20-30 minutes or until tender and softened.
Southern Black Eyed Peas Recipe (6)
  1. Check the peas and liquid to make sure you have it how you prefer. Add more broth if you like it more brothy. If you like your peas thicker, use an immersion blender to blend a few peas in the pot or remove a cup of peas along with some broth and add it to a heavy-duty blender to puree then then stir back into the pot.

PRO TIP: The peas will continue to thicken in the sauce after the heat is turned off and they settle so you may want to check first before doing to step.

Southern Black Eyed Peas Recipe (7)

What To Serve With This Recipe

Generally, black eyed peas and collard greens are eaten together in almost a stew-like manner. But of course, there are a couple other ways you can serve your peas.

Make some Jiffy cornbread, a classic skillet cornbread or sweet potato cornbread! There’s nothing like dipping warm, buttered cornbread into a bowl of southern peas. It’s the perfect way to soak up those flavorful juices and enjoy!

Prefer rice and beans? Whip up some white rice and spoon your peas directly over it. The rice will soak up your broth for maximum flavor in every bite.

For a classic New Year’s Meal, it is wonderful to serve with traditional Southern faves for the holiday like Seafood Gumbo and even Chittlins or Hog Maws!

How to Store

Leftovers: Allow the peas to fully cool and then transfer them to an airtight container or bag. Store in the refrigerator for up to five days or in the freezer for up to three months.

Reheat: If frozen, thaw them out in the fridge overnight. Return the peas to a pot and heat over medium heat until heated through. You may want to add additional water or broth if they seem a bit thick.

Expert Tips

  • Don’t use canned beans. I know, it’s tempting to take the shortcut. But trust me, it’s much more worthwhile to soak dried beans. By doing so you avoid the extra sodium and prevent your beans from falling apart during the slow cooking process.
  • Be sure to rinse the ham hocks or smoked turkey wings before cooking them. They can be quite salty which will transfer to your peas if they aren’t rinsed.
  • Feel free to adjust the seasoning and consistency of the final pot of peas to make it to your own tastes.

FAQs

How long to soak black eyed peas?

When cooking with dry peas they need to be soaked overnight or for a minimum of eight hours. Rinse and sort the peas looking for any damaged pieces or stones. Then cover with at least an inch of cold water. Cover them with a lid and let them soak. If you forget to soak them, you can do a quick soak by bringing them to a boil and cooking them for five minutes in plain water. Then turn it off and let them soak for an hour. Then you can drain off the water and continue making the peas as instructed.

Are black eyed peas good for you?

Yes, they are! They are a healthy source of protein and fiber. They are complex carbohydrates which means they take longer for the body to digest them. They are an excellent source of vitamin A, calcium, iron, magnesium, zinc, and more.

Southern Black Eyed Peas Recipe (8)

More Easy Bean Recipes

  • Southern Baked Beans
  • Pinto Beans Recipe
  • Hoppin John
  • Red Beans and Rice
  • Butter Beans Recipe

*Did you make this recipe? Please give it a star rating and leave comments below!* Post a photo of how your version of the recipe came out on Instagram (using #grandbabycakes)!!

Southern Black Eyed Peas Recipe (9)

Black Eyed Peas Recipe

Made with smoky meat and a handful of spices, these hearty Black Eyed Peas in a thick sauce are warm, comforting and packed with flavor.

4.83 from 23 votes

Print Pin Rate

Course: Main Course, Side Dish

Cuisine: soul food, Southern

Prep Time: 20 minutes minutes

Cook Time: 3 hours hours

Total Time: 3 hours hours 20 minutes minutes

Servings: 12 servings

Calories: 197kcal

Author: Jocelyn Delk Adams

Ingredients

  • 1 ½ lb ham hocks
  • 16 oz black eyed peas (see substitute for using frozen peas in notes)
  • 2 tsp kosher salt
  • ½ tsp garlic powder
  • 1 tbsp granulated sugar plus 1 teaspoon
  • ½ tsp paprika
  • 1 tsp onion powder
  • ¼ tsp cayenne pepper Optional
  • 6 oz frozen okra You can go up to an entire 12 oz package of okra if you enjoy it.

Instructions

  • Rinse the ham hocks (or turkey wings) very well then add to a large pot along with enough water to fully submerge them then cover with a lid. This is usually about 6-8 cups of water depending on your pot size.

  • Boil over medium high heat for at least 1 hr or until meat is near being tender Pierce with a fork to check tenderness. This can take up to an hour and a half. Add more water if necessary so it doesn’t dry out. There should be enough water to always cover the meat.

  • Add rinsed or frozen peas to pot along with salt, garlic powder, sugar, paprika, onion powder and cayenne if using. Stir together, cover with the lid and allow the peas to come to a boil over medium high heat.

  • Continue to cook, stirring occasionally and checking as water begins to evaporate and peas become tender. This will take about an hour to an hour and a half. If peas begin to look dry, add a cup of water (or chicken broth) and check bottom of pot to make sure they don’t stick. You will want the peas to be softened.

  • Finally, if using, add frozen okra and allow to cook covered for 20-30 minutes or until tender and softened.

  • At this point, you will need to check the peas and liquid to make sure you have it how you prefer. If you like it more brothy with more liquid, add additional broth or water and stir. Add until you reach the consistency you like. If you like your peas thickened more than they currently are, you can either use an immersion blender to blend a few peas in the pot or you can remove a cup of peas along with some broth and add to a heavy duty blender and mix until smooth then stir back into the pot. Remember the peas will continue to thicken in sauce after heat is turned off and they settle so you may want to check first before doing to step.

Notes

Replace the ham hocks with smoked turkey wings or legs if you prefer.

Swap the dry peas for frozen ones instead. Use a 24 oz bag of frozen peas.

Don’t use canned peas. I know, it’s tempting to take the shortcut. But trust me, it’s much more worthwhile to soak dried peas. By doing so you avoid the extra sodium and prevent your beans from falling apart during the slow cooking process.

Be sure to rinse the ham hocks or smoked turkey wings before cooking them. They can be quite salty which will transfer to your peas if they aren’t rinsed.

Feel free to adjust the seasoning and consistency of the final pot of peas to make it to your own tastes.

Nutrition

Calories: 197kcal | Carbohydrates: 10g | Protein: 15g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 48mg | Sodium: 500mg | Potassium: 308mg | Fiber: 3g | Sugar: 2g | Vitamin A: 166IU | Vitamin C: 3mg | Calcium: 29mg | Iron: 2mg

Tried this Recipe? Tag me Today!Mention @GrandbabyCakes or tag #grandbabycakes!

This post was originally published in December 2019. It has been updated for content and new images.

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Southern Black Eyed Peas Recipe (2024)

FAQs

What does baking soda do to black-eyed peas? ›

Bottom Line. If beans make you uncomfortably gassy, sprinkle a little baking soda into their soaking water. It will reduce the volume of gas produced by the legumes, plus, they will cook quicker. If you're even shorter on time, you may want to try some of our favorite recipes to make with a can of black beans.

How long should you cook black-eyed peas? ›

Place beans in a large pot and cover them with 4 inches of chicken stock. Simmer, covered, for about 1 hour. Start checking after 45 minutes to see if they are tender and add more broth or water as necessary to keep them covered.

How to make black-eyed peas from a can taste better? ›

How to cook the best black-eyed peas right out of the can
  1. Start with pan on high heat.
  2. Open 2 cans of your favorite Black-eyed Peas.
  3. Add to heated pan.
  4. Open 2 cans Chicken Stock.
  5. Pour into the Black-eyed Peas.
  6. Add salt to taste.
  7. Just a word about the salt. ...
  8. We keep in a small dish with a lid.

Do black-eyed peas lower blood pressure? ›

Black-eyed peas are beans that are rich in nutrients, including vitamin A, folate, manganese, and fiber. These nutrients may help lower blood pressure, support digestion, maintain skin health, and more.

How much baking soda do I add to my beans to prevent gas? ›

To degas with baking soda, add a teaspoon of baking soda to 4 quarts of water. Stir in the dried beans and bring to a boil. Then turn off the heat and let the beans soak at least four hours (I usually do this the night before I want to use them; the longer soak won't hurt them). Drain, rinse and rinse again.

What happens if you don t soak black-eyed peas before cooking? ›

If you choose to forego soaking, you will have to cook them for longer. Cook the beans: Add beans to a slow cooker and cover with two inches of water or broth.

How do you know when black-eyed peas are done? ›

Be sure to test a black-eyed pea to make sure they are cooked thoroughly. A properly cooked black-eyed pea should be tender but still have a bite, not mushy. Canned black-eyed peas are best in recipes that don't require slow cooking or a long cook time, which can make them mushy.

Can you overcook black-eyed peas? ›

Drain them the next day and bring them to a boil in cold water, then reduce the heat so the water barely simmers: dried black-eyed peas can overcook, and a rolling boil could cause them to break apart. Taste the peas often to check their doneness: They should be creamy but retain their shape.

How much water do I need for 2 cups of black-eyed peas? ›

Soak the peas: Place them in a large pot. For every 1 cup of dry peas, add 5 cups of water.

How do you jazz up black-eyed peas? ›

Add flavor with broth, bouillon, and stock.

I like to add a variety of broth/stock to give flavor to these peas. For a milder flavor, use chicken or vegetable broth. For a richer flavor, use beef.

What goes well with black-eyed peas? ›

The best accompaniment to black eyed peas are collard greens. I don't know why but it had to be something about the smoky flavor of the greens with the flavor of the peas.

Why do black-eyed peas foam when cooking? ›

When dry beans boil, a foam forms on the top of the cooking liquid. This foam is water-soluble protein released from the beans and it will be absorbed back into the bean cooking liquid. It is not necessary to remove the foam.

What is the number one vegetable to lower blood pressure? ›

Make at least one of your daily vegetable servings a dark leafy green like arugula, cabbage, kale or spinach for potentially greater blood pressure benefits. A serving of leafy greens is 1 cup of raw greens or ½ cup cooked greens.

What happens if I eat black-eyed peas every day? ›

There are good reasons to include black-eyed peas in meals throughout the year. “Black-eyed peas are an affordable source of plant-based protein and an excellent source of fiber, which helps you feel full longer and plays a role in heart health and keeping blood sugar stable,” Msora-Kasago says.

What does baking soda do when cooking beans? ›

The addition of baking soda to the cooking water does two things: It adds sodium ions that weaken the pectin as explained above, and more importantly, an alkaline environment causes the pectin molecules to break down into smaller molecules that greatly weakens the pectin causing the beans to soften much more rapidly.

Is adding baking soda to beans a good idea? ›

Along with brining and soaking, baking soda can work wonders on beans, saving you up to an hour of cooking time. Just be sure not to add more than a pinch—too much and the beans can end up tasting soapy and unpleasant.

Does baking soda destroy nutrients in beans? ›

On the other side of the pH equation, the addition of an alkali such as baking soda will break down the cell structure of the beans. But use it sparingly—no more than1/8 teaspoon per pound of beans. Too much will destroy nutrients and result in mushy beans.

Why does baking soda reduce gas in beans? ›

As it turns out, baking soda significantly decreases the levels of raffinose, the gas-causing sugar present in beans. When should you add baking soda to beans? It works best with just a pinch (about 1/16 of a teaspoon) sprinkled into dried beans while they soak in water before cooking.

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