Stir-Fried Sweet Potatoes Recipe (2024)

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Thomas

I added some tofu and it made this into a great and filling main dish.

Angela

Served this alongside pan-fried black cod for dinner last night (very good), and mixed it with a farro-mushroom-kale salad for lunch today. I can think of dozens of salad applications...

Carol-Anne

I put in chickpeas, kale, and added lime and cilantro, and it made it a full meal. Thanks, definitely making again!

Sue

Used a mix of canola and sesame oil to stir fry this; added a can of black beans, and squeezed in the juice of half a lime and served it as salad. Was very good.

SamD

Halved the recipe to serve two. Used mini food processor to chop the garlic, ginger, jalapeño, and scallions. Used large holes on a box grater for the sweet potatoes. Quick, easy, and delicious. Will definitely make again and again.

Caton

This is great! I used purple Japanese yams and a few Tbsps of sambal oelek in lieu of the chili pepper. Served with lime wedges, as it really wants a bright acid note. Will be returning to this one again soon!

Kendra

I'm waiting for Cuisinart to replace my recalled blade, so hand cut the green onions, garlic, and ginger. I cut the potatoes in 1/2-inch dice and used red pepper flakes for heat. Really tasty, especially the browned bits on the potatoes.

Camila

Put a couple fried eggs on top with sriracha ketchup. Yum!!

C. G.

This was very good.. I usually am very careful about making a recipe the first time exactly as written, but I made this on the spur of the moment and used some red onion and chili-garlic paste instead of scallions and a pepper. It was great! and I will try it as written next time. Highly recommended!

Meghan

This recipe truly benefits from a large skillet. I used my cast iron skillet but next time will use a non-stick simply because it is bigger and will help the potato get crispy instead of soggy. Even with the wetter potato this was a delicious side.

Libby

This is delicious, easy and healthy! Probably going to be a new staple in my household. Thanks!

mheissner

Delicious. I was in a rush and neglected to separate the blitzing of the first four ingredients. Things turned out just fine. More than fine actually. This recipe is a keeper.

Klkruger

Made a couple minor changes: no scallions so used snipped garden chives. Mixed w/the garlic, ginger & ripe jalapeño & sautéed all together upfront (for 30 secs) before adding the potato. I was serving as a side where the soy wouldn't work (sautéed pork tenderloin medallions w/apples & mustard sauce) so I simply added a squeeze of lemon before plating. I cooked this in a large cast iron pan till done then held uncovered in a 200 oven while I made the main dish. Worked. Great!

Amy

Added some fried sriracha-marinated tofu to give it some protein and eat as a main vegan dish. I'm also thinking of adding quinoa next time as well to make it a bit more hearty.

Marilyn

Very good recipe. I added a splash of lime juice just before serving.

Pat

Cut potatoes in small dice and did not use the soy sauce. Really great as a side with salmon.

Watch The Cooking Time

10 minutes isn't enough for the sweet potato. Mine were still raw on the inside at that point

dawn

Black beans or fried egg,Add lime juice at end

JAnne

Added a splash of water to keep from sticking in cast-iron. Used shredded red cabbage at last minute of frying for crunch, subbed chili flakes, and garnished with chopped almond as suggested. Would add more ginger next time. Simple, healthy side-dish to go with dumplings. Will make again.

Julie

I love sweet potatoes more than my family so I have tried many ways to get them hooked. This was one of their favorites. I didn't use the fresh hot chili as we don't like too much spice. Also, it was a little dry while sautéing, so I added a little chicken stock (could also use water). We all really liked it!

Mel

It is a lot more forgiving to cut potatoes into 3/4 inch dice.roast at 475 for 20-25 minutes. Technique comes from a great vegetable cookbook-Fast ,Fresh and Green. Which is great bargain since it is quite old,Mel

Andrew

This was fine but nothing special. We added tofu but it didn't go that well with the dish. Should have followed recipe exactly!

johanna

Kinda of mushy. Good, but I like my smile cayenne sweet potatoes better

ESylvester

This was deeeeelicious. Thank you to the person who suggested a fried egg. Served it over rice, with a fried egg, and some sriracha mayo. So good!!

meme

Use the whole bunch of scallions and add directly to the dish. Cooking time is somewhat shorter. Plenty of good quality soy sauce.

BCLE

I thought this was good but the ginger was very strong. I would use less ginger next time.

Martha

on the dry side so add some liquid s.a. sriracha or chili garlic sauce for fluid

add protein

Added a fried egg and chili oil on top *chef kiss*

add protein

Added a fried egg and chili oil on top *chef kiss*

Anne

Made this exactly as written many times and it is so good. I'm not the biggest fan of sweet potatoes but I want to enjoy their health benefits so this was a great way to do so and still have a delicious side dish. Usually serve alongside fish.

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Stir-Fried Sweet Potatoes Recipe (2024)

FAQs

Why do you need to soak sweet potatoes before cooking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

Should you rinse sweet potatoes before cooking? ›

Skipping the Scrub-and-Wash Step

Sweet potatoes grow in the ground, and skipping the cleaning step means dirt or grit can end up in your sweet potato casserole. Before cooking or cutting sweet potatoes, wash the skins and give them a scrub with a clean vegetable brush.

What happens if you don't soak potatoes? ›

Soaking potatoes in water helps remove excess starch. Excess starch can inhibit the potatoes from cooking evenly as well as creating a gummy or sticky texture on the outside of your potatoes. Cold water is used because hot water would react with the starch activating it, making it harder to separate from the potatoes.

How long should you soak sweet potatoes before baking? ›

Many readers ask if they really need to soak the sweet potatoes before baking to get that great crunch. I've tried it both ways and found that soaking the sweet potato fries for about 30 minutes or so in plenty of cold water does help them crisp up a bit more.

What to use instead of cornstarch for sweet potato fries? ›

6 Cornstarch Substitutes for All Your Cooking and Baking Needs
  1. Potato Starch. Potato starch is the cornstarch substitute favorite of associate food editor Kendra Vaculin. ...
  2. Rice Flour. ...
  3. All-Purpose Flour. ...
  4. Tapioca Flour. ...
  5. Arrowroot Powder. ...
  6. Xanthan Gum.
Jun 13, 2022

Should you peel sweet potatoes? ›

Yes, you can eat sweet potato skin, whether it's an orange, white or purple sweet potato. So the next time you make sweet potatoes, try keeping the skin on. Not only will it save you prep time and add a textural component to the dish, but there are also nutritional benefits to leaving the peel on.

Why don't my sweet potato fries come out crispy? ›

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.

Do sweet potatoes get sweeter the longer you cook them? ›

A study from 2012 found that the sugar content of one type of sweet potato was almost five times higher after baking for 90 minutes, mainly due… to an increase in maltose. A fragrant aroma and soft texture are also important to the experience, and the cooking method has a big effect here.

Why won't my fried potatoes get crispy? ›

This sure sounds a lot like potatoes that have been stored too long, in too cold of an environment before cooking. When potatoes are held below 41°F for too long a period, the starches convert to sugar and it changes the cooking chemistry.

When not to eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Is it better to boil or bake sweet potatoes? ›

Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them! The exception is deep frying, which can lead to the formation of acrylamide, a potential human carcinogen.

Should I peel sweet potatoes before boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Why do you soak sweet potatoes in water before air frying? ›

Some recipes call for soaking the sweet potatoes in water before cooking them to help remove some of the starch and make them more crispy but have found that this step isn't necessary for sweet potatoes as they don't have as much starch as regular potatoes.

Should I soak sweet potatoes in water before roasting? ›

No, there is no need to soak sweet potatoes before roasting. What temperature should I bake my sweet potatoes? Bake sweet potatoes at a high temperature. We find that anything between 400°F and 450°F works well.

Why is boiling not good for sweet potatoes? ›

Despite their sweet taste, these potatoes have an intermediate glycemic index (GI) level, meaning they are digested and absorbed fairly slowly, leading to a more gradual increase in blood sugar levels. But, a lot of these benefits, including nutrients and taste, can be lost by boiling sweet potatoes.

Should you soak sweet potatoes after cutting? ›

How should I store cut sweet potatoes? Cut sweet potatoes are best when used right away. However, if you want to prepare them in advance, submerge the sliced pieces in water, dry them off, and transfer them to an airtight container or sealable bag.

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