stir fried water chestnuts recipe (2024)

FAQs

What is the best way to cook water chestnuts? ›

Here are a few popular cooking methods you can try: Stir-frying: Heat a tablespoon of oil in a skillet or wok over medium-high heat. Add the water chestnuts and stir-fry them for 3-4 minutes until they become crisp-tender. Add your preferred seasonings, such as garlic powder or soy sauce, for extra flavor.

Canned water chestnuts should be rinsed under cool, running water. To remove the "tinny" taste, soak the rinsed water chestnuts in fresh water with 1 teaspoon of baking soda for 10 minutes before slicing or chopping for various recipes.

The texture and flavour is closely related to that of lotus root. The corms can be made into a flour for a steamed cake familiar to habitués of dim sum restaurants. Water chestnuts can be eaten raw but this is not advisable as some might come with disease from the water in which they grew.

You can buy canned water chestnuts at most grocery stores. When sold this way, the corms are peeled and may be left whole or sliced. Canned water chestnuts pose little food safety risk; however, it is safer to rinse and drain them before use.

Additionally, water chestnuts can reduce native bay grasses from areas in which dense beds grow, create breeding grounds for mosquitoes, and provide poor habitat for native fish and birds.

Water chestnuts are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6 and riboflavin. Most of their calories come from carbs.

It is already cooked so you can eat it straight out of the can. I eat vegetables that way all the time. All canned food, whether that is green beans, tuna fish, or SPAM, is already cooked. ...

Because of its high fibre content, overeating water chestnuts might give you stomach problems. A sudden increase in dietary fibre may cause stomach pain and gas. Therefore, stick to moderate amounts and avoid overeating.

You'll begin with a can of whole water chestnuts, each can has 16 water chestnuts. Then some thin slices bacon gets cut in half crosswise. Wrap each water chestnut with a piece of bacon and secure with a toothpick.

Water chestnuts must be hand-harvested and processed; therefore, they are somewhat expensive. However, since a little goes a long way, water chestnuts are not too dear to be used often.

Can I microwave canned water chestnuts? ›

There are a variety of options for cooking with water chestnuts, from broiling to roasting and even microwaving them.

Water chestnuts are safe for dogs to eat in small quantities, but you should remove the skin before offering the food to your pet. Also, avoid canned varieties with added salt and preservatives harmful to dogs.

Put the water chestnuts into a small bowl and pour 2 tablespoons (30 ml) of olive oil over them. Sprinkle 1 teaspoon (5.5 g) of salt and 1/2 teaspoon (1 g) of black pepper over. Stir the water chestnuts until they're seasoned. Spread the chestnuts on a pan and roast them for 15 minutes.

Water Chestnut Is Good For Diabetes

Water chestnuts are the most healthy food item that you can add to your diabetes reversal diet plan. The low glycemic index of water chestnut and high fiber content can help you manage diabetes. They do not produce sudden rises in blood sugar levels.

Canned water chestnuts are ready to eat. I recommend draining them and soaking them in water for about 15 minutes before using them though. Doing so helps to draw out the flavor of the brine they add to the can.

The boiling method is best if you want to turn them into a purée or sweet paste. The roasting method produces a drier nut and is better for soups, stews, stuffing mixtures, cakes and biscuits. Take a look at our recipe to make candied chestnuts, also called marrons glacés, here.

You can either roast or boil chestnuts. Boiling will simply help you to remove the skins. Roasting will introduce more flavour into the chestnuts and is generally more preferred. Either way you need to start by cutting a small cross in the pointed end of each chestnut (a sharp vegetable knife is good for this).

They can be easily peeled with a paring knife or a vegetable peeler. Unless they are being used immediately, the water chestnuts do not need to be peeled right away. If water chestnuts are fresh and unpeeled, they can last from 7 to 10 days in an enclosed paper bag in the refrigerator.