Sweet Potato Coconut Patty Recipe: Healthy and Tasty | Foodal (2024)

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Are you a fan of spicy and exotic flavors? I know I am! The combination of flavorful ingredients that you’ll find in my sweet potato coconut patties will have you hooked from the first bite.

Sweet Potato Coconut Patty Recipe: Healthy and Tasty | Foodal (1)

Flavored with a tangy twist of lime zest, shredded coconut, and hot chili flakes, these savory pan-fried treats make a spicy and delicious vegetarian meal.

Whether you’re 100% vegetarian or you try to eat a meatless meal at least once a week (Meatless Monday, anyone?), you’ll love this unique take on the traditional vegetable patty.

Sweet Potato Coconut Patty Recipe: Healthy and Tasty | Foodal (2)

Plus, this dish is super versatile. Not only it is a wonderful replacement for meat-based burger patties, they also make a fantastic meal served with salsa, dips, or chutneys instead.

Or, try forming the mixture into small balls instead of patties, to make a zesty alternative to falafel when you’re out of chickpeas, and serve stuffed into homemade pita pockets.

If you’ve already had your all-veggie day this week, why not serve these alongside some roasted chicken? I can tell you from personal experience that this is a perfect match.

Sweet Potato Coconut Patty Recipe: Healthy and Tasty | Foodal (3)

When it comes to preparation, the sweet potatoes are sprinkled with salt, so they’ll shed some of their moisture. This makes the patties stick together much better. If your batter still turns out too thin, you can add an extra tablespoon of flour.

Sweet Potato Coconut Patty Recipe: Healthy and Tasty | Foodal (4)

You can also change up the texture. Simply shred the sweet potatoes coarse or fine, according to your preference. Both ways will work, providing you with a new take on this fantastic vegetarian dish.

For a vegan option, replace the egg and yolk with your choice of flax egg (ground flax seed mixed with water), or a powdered egg substitute.

The Recipe

Sweet Potato Coconut Patty Recipe: Healthy and Tasty | Foodal (6)

Sweet Potato Coconut Patties

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Ingredients

  • 1 lb sweet potatoes
  • 1 teaspoon salt
  • 4 scallions or spring onions
  • Juice and zest of 1 lime or lemon
  • 3 oz unsweetened shredded coconut
  • 1/2 teaspoon chili flakes
  • 1 egg*
  • 1 egg yolk
  • 3 tablespoons flour + more for dusting the patties
  • vegetable oil

Servings:

Units:

Instructions

  1. Peel and shred the sweet potatoes. Sprinkle with the salt, place in a strainer and set aside for 15 minutes.

  2. Finely chop the spring onions and (if you like) set some of the green portion aside to use as a garnish.

  3. Place the lime juice and zest in a food processor with the coconut, spring onions and chili flakes. Pulse until finely chopped and fully mixed.

  4. Squeeze the moisture out of the sweet potatoes, using a kitchen towel or paper towel if you need to.

  5. Place the shredded sweet potato and the coconut mixture in a large bowl, and stir to combine.

  6. In a small bowl, whisk the egg together with the extra yolk, then add it to the large bowl. Sift the flour on top of the mixture, and stir to combine everything to form a dough.

  7. Form 8-12 balls of equal size, and gently press each one to form patties. Dust each with flour.

  8. Coat a large pan with olive oil and place over medium heat. Fry the patties until golden-brown on both sides, about 8-10 minutes, flipping occasionally.

Cooking by the Numbers…

Step 1 – Assemble ingredients and shred sweet potatoes

First, assemble all of your ingredients and wash all of your fresh produce. Peel the sweet potatoes, and shred them on the coarse side of a cheese grater, or in the food processor.

Sweet Potato Coconut Patty Recipe: Healthy and Tasty | Foodal (7)

Step 2 – Drain sweet potatoes

Place in a strainer set over a bowl, sprinkle with a teaspoon of salt, and set the shredded sweet potato aside to drain for 10-15 minutes.

Sweet Potato Coconut Patty Recipe: Healthy and Tasty | Foodal (8)

Step 3 – Prepare scallions and citrus

While you’re waiting for your potato shreds to drain, finely chop the scallions or spring onions, both the white and green parts. Place in the food processor.

Sweet Potato Coconut Patty Recipe: Healthy and Tasty | Foodal (9)

Zest your lemon or lime (I used a lemon the last time I made these, as depicted). Next, juice your citrus, and place the zest and citrus in the food processor as well.

Step 4 – Combine and blend ingredients

Add the coconut and chili flakes to the food processor, and pulse a few times, then turn on and continue to process until ingredients are finely ground and well combined.

Sweet Potato Coconut Patty Recipe: Healthy and Tasty | Foodal (10)

Step 5 – Mix batter

Using a sturdy spoon or spatula, squeeze any remaining moisture out of the sweet potatoes and place in a large bowl with the coconut onion mixture.

Sweet Potato Coconut Patty Recipe: Healthy and Tasty | Foodal (11)

Add the eggs, dust with 3 tablespoons flour, and stir together with a wooden spoon or sturdy spatula to combine well.

Step 6 – Form patties

Using your hands, form 8-12 patties of equal size, and dust with flour on both sides to prevent sticking.

Sweet Potato Coconut Patty Recipe: Healthy and Tasty | Foodal (12)

Step 7 – Fry patties

Coat a large frying pan with oil and heat it up on the stove. Fry the patties until golden brown, about 8-10 minutes on each side, flipping occasionally. Ensure that the patties have cooked all the way through before serving.

Sweet Potato Coconut Patty Recipe: Healthy and Tasty | Foodal (13)

Serve up this delicious dish for dinner tonight with your favorite condiments and sides, and tell me all about your favorite pairings in the comments!

If you love this recipe, make sure to check out our other orange-hued dishes: spiralized sweet potato pasta is a tasteof Italian heaven! We also have sweets, like our classic sweet potato pie.

For more alternative vegetarian recipes that are hearty enough for dinner, try these next:

  • Winter Squash Patties
  • Garlic Ginger Tacos
  • The Best Vegetarian Chili

Photos by Nina-Kristin Isensee, © Ask the Experts, LLC. ALL RIGHTS RESERVED. See our TOS for more details.

Sweet Potato Coconut Patty Recipe: Healthy and Tasty | Foodal (14)

About Nina-Kristin Isensee

Nina lives in Iserlohn, Germany and holds an MA in Art History (Medieval and Renaissance Studies). She is currently working as a freelance writer in various fields. She enjoys travel, photography, cooking, and baking. Nina tries to cook from scratch every day when she has the time and enjoys trying out new spices and ingredients, as well as surprising her family with new cake creations.

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Sweet Potato Coconut Patty Recipe: Healthy and Tasty | Foodal (2024)

FAQs

What is the healthiest way to eat a sweet potato? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Should sweet potatoes be boiled or baked? ›

Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them!

Is baked sweet potato healthy? ›

Sweet potatoes are full of antioxidants, vitamins and fiber to support your eye, digestive and heart health. They're generally safe to eat daily, especially if you eat them with calcium to prevent calcium oxalate kidney stones. There are so many fun and tasty ways to eat sweet potatoes.

Are sweet potatoes healthy for losing weight? ›

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

Which color sweet potato is healthiest? ›

Purple-colored sweet potatoes contain high levels of Vitamin C and anthocyanin - a flavonoid responsible for the purple hue. And, get this; they possess the highest level of antioxidants, phenolics, and soluble dietary fiber.

Is microwaving sweet potatoes healthy? ›

Can You Cook Sweet Potatoes in the Microwave? Yes, you can! In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long oven-baking process. It's not all that different than baking a sweet potato in the oven, except it's a whole lot faster.

Which is the best time to eat sweet potatoes? ›

It will be good for your body if eating sweet potatoes in the morning, with fresh milk or yogurt, some seeds and green vegetables will be a nutritious breakfast and provide an abundant source of energy for the body.

Do sweet potatoes get sweeter the longer you cook them? ›

A study from 2012 found that the sugar content of one type of sweet potato was almost five times higher after baking for 90 minutes, mainly due… to an increase in maltose. A fragrant aroma and soft texture are also important to the experience, and the cooking method has a big effect here.

Do you leave the skin on when cooking sweet potato? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Why add eggs to sweet potato casserole? ›

A really good sweet potato casserole filling should be light and moist, not dense. If it's dense, then you may not have added an often overlooked ingredient—an egg. An egg adds lift, structure and volume and makes the filling more custard-like.

When not to eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Can I eat a baked sweet potato everyday? ›

If knowing the benefits of sweet potatoes has you ready to eat them regularly, you may be wondering if the adage “too much of a good thing” applies. While both our experts say eating a sweet potato a day is certainly healthy, they don't recommend more than that, since there are plenty of other vegetables to enjoy too.

What is the most nutritious way to cook sweet potatoes? ›

The study did find that boiling sweet potatoes retains more beta-carotene and makes it more absorbable than other cooking methods, such as frying, baking or steaming.

Is it healthier to bake or microwave a sweet potato? ›

It's really the best way. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes, and, according to a 2018 study, helps maintain the potato's nutritional value. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain.

Are sweet potatoes healthier cooked or raw? ›

Although cooking sweet potatoes slightly reduces their beta carotene content according to some older studies, they still retain at least 70% of this nutrient and are considered an excellent source ( 33 , 34 ).

Is it healthier to eat sweet potatoes with the skin on? ›

Sweet potato skins are safe to eat and can be easily added to most recipes. They're rich in fiber, other nutrients, and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease. If you're looking to get the most nutrition out of your sweet potato, keep the peel on.

Are baked or boiled potatoes healthier? ›

Baking, roasting, or microwaving potatoes with their skin on retains most of the nutrients. Boiled potatoes contain fewer water-soluble nutrients.

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