Vegan Butter Chicken (Butter Tofu Recipe) - Running on Real Food (2024)

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posted: 12/14/19 — updated: 08/10/23 by Deryn Macey Disclosure: This post may contain affiliate links.

Jump to Recipe·★★★★★4.8 from 57 reviews

This vegan butter chicken is easy to make and features tofu in place of chicken for delicious plant-based version of the popular Indian dish.

Vegan Butter Chicken (Butter Tofu Recipe) - Running on Real Food (1)

Table of Contents

About Butter Tofu

This butter tofu “chicken” recipe features tofu in a rich and creamy tomato and cashew-based sauce with spices like turmeric, cumin and cinnamon. You’ll need just 30 minutes to prepare it.

The recipe is simple with no preparation for the tofu, though you could bake or pan-fry it separately to give it a meaty texture. We’ll cover how to do that below.

The dish is rich, creamy, high in protein and packed with flavour and nutrition. The creaminess comes from blending raw cashews with plant-based milk, making the perfect dairy-free replacement for heavy cream.

You’ll love this recipe any night of the week for a satisfying and comforting meal but it’s great for entertaining too, especially if you’re serving guests with dietary restrictions. The final dish is not spicy, so it’s suitable for the whole family too. Serve with rice and naan and it’s sure to be a hit!

Recipe Highlights

  • Vegetarian and vegan (dairy-free).
  • Gluten-free.
  • Ready in 30 minutes.
  • Easy to make.
  • Creamy, luxirious tomato butter sauce.
  • Perfect served with rice and/or naan.
  • Stores and reheats well.

Ingredient Notes

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The ingredient list might seem a bit long but most of it is spices, so don’t be intimidated! Here are a fews notes on the ingredients and substitutions you can make:

  • Cashews: You’ll need raw cashews with no added oil or salt to make the cream. You can substitute coconut cream or thick coconut milk if you like.
  • Coconut Oil: Use coconut oil to saute or substitute water or broth for an oil-free recipe.
  • Garlic & Ginger: Fresh garlic and ginger are best for flavour here.
  • Onion: You can use white onion, yellow onion or shallot.
  • Spice Blend: You’ll need a mild chili powder, ground turmeric, ground coriander, ground cumin and cinnamon. It’s best to use all of these in the amounts listed for the best flavour profile.
  • Maple Syrup: Just a little sweetener to balance the acidity. You can substitute brown sugar or coconut sugar.
  • Diced Tomatoes: You’ll need a large can of diced tomatoes and will use the whole can, including the juices. For a smoother sauce, you can also use crushed tomato.
  • Tofu: Use firm or extra-firm tofu or substitute plant-based chicken, cauliflower or chickpeas.

How to Make Butter Tofu

Step 1: Press the tofu and soak the cashews.

This step is technically optional so feel free to skip it if you just want to get into the recipe. However, if you do not have a high-speed blender, I would recommend soaking the cashews in boiled water for at least 30 minutes up to overnight.

If you’re soaking the cashews, place in a bowl and cover with boiled water. Let sit for 20-30 minutes then drain.

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To press the tofu, use a tofu press or wrap it in a dish cloth and place a heavy object like a skillet on it for 20-30 minutes. After pressing, cut the tofu into cubes.

Quick Note: I did not do any tofu preparation for this recipe but if you’d like to add texture and crispiness, you can pan-fry or bake the tofu before adding to the sauce at the end.

To pan-fry the tofu, use this cashew tofu stir fry recipe, to bake the tofu, use this peanut tofu bowl recipe.

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Step 2: Make the cashew cream.

Add the drained cashews and milk to a high-speed blender and blend on high until completely smooth and creamy. I used almond milk for an extra-creamy consistency but you can also just use water.

You may need more than 1/2 cup of liquid. We’re looking for a heavy cream consistency.

Quick Tip: To substitute coconut milk, replace the cashews and milk with about 1-1.5 cups of full-fat coconut milk. Coconut milk is not traditionally used in butter chicken but it can be used if you can’t do cashews.

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Step 3: Cook the onion, garlic and ginger.

Heat the coconut oil, or another cooking oil of choice, in a large skillet over medium heat. When you’re ready, add the onion, garlic and ginger and cook for 4-5 minutes, stirring often.

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Step 4: Toast the spices.

Add all of the spices to the pan and cook for 1-2 minutes to toast, stirring constantly.

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Step 5: Finish the sauce.

Add the maple syrup and canned diced or crushed tomato to the pan. Add the cubed tofu and pour in the cashew cream.

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Simmer the butter chicken for about 10 minutes over medium-low heat.

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Serve your delicious butter tofu over your favourite rice and topped with fresh cilantro.

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Variations

  1. To use cauliflower instead of tofu, roast 1 small head of cauliflower in 2 tsp olive oil with a pinch of salt and pepper until tender and golden then mix it into the sauce when you would have added the tofu.
  2. To use chickpeas instead of tofu, drain and rinse a 19 oz can of chickpeas then add it at the end and stir until heated through.

Frequently Asked Questions

Can I make this recipe soy-free?

Yes. To make this recipe without tofu, substitute 1 19 oz. can or about 2.5 cups of cooked chickpeas for the tofu.

Can I use coconut milk instead of cashews?

Yes. To use coconut milk instead of cashew cream, substitute 1 cup of full-fat coconut milk for the cashews and milk.

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Serving Tips

  • Butter tofu can be enjoyed on its own but it’s best served over fresh jasmine or basmati rice. Brown rice works too!
  • It’s delicious served with fresh naan or roti for dipping.
  • Sprinkle with freshly chopped cilantro before serving.

Storing Instructions

  • Let cool before storing.
  • Butter tofu stores well in the fridge in a sealed container for up to 5 days.
  • Reheat in a saucepan on the stovetop over low heat or in the microwave until heated through.

More Curries to Try

Here are some more Indian-inspired recipes you’ll love:

  • Best Red Lentil Coconut Dahl
  • Vegetable Korma
  • Vegan Panang Curry with Tofu
  • Butternut Squash Curry
  • Sweet Potato Lentil Curry

Did you make this butter tofu?
⭐⭐⭐⭐⭐

I’d love to hear about it! Click here to leave a review and don’t forget to post a pic to social and tag @runningonrealfood so I can check it out!

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Vegan Butter Chicken (Butter Tofu Recipe) - Running on Real Food (12)

Easy Vegan Butter Chicken

★★★★★4.8 from 57 reviews

  • Author: Deryn Macey
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 minutes
  • Yield: 4
  • Category: Main Dish
  • Cuisine: Indian
  • Diet: Vegan
Print Recipe

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Description

This incredible vegan butter chicken features tofu in a silky cashew tomato sauce and is delicious served over rice.

Ingredients

Instructions

  1. Press Tofu (Optional): Press the tofu for 20-30 minutes. You can either wrap the block of tofu in a dish cloth and place a heavy object on it or use a tofu press. This step is optional but helps to squeeze out excess liquid so the tofu can absorb more flavour.
  2. Soak Cashews: While the tofu is soaking, add the cashews to a bowl and cover with boiled water. Let them soak for 20-30 minutes. This can also be done ahead of time and soaked as long as overnight.
  3. Blend Cashew Cream: Drain the cashews to a high-speed blender with the plant-based milk. Blend on high until completely smooth and creamy. You may need more than 1/2 cup liquid. We’re looking for a heavy creamy consistency. You should be able to pour it from the blender, so adjust accordindly.
  4. Saute Aromatics: Heat the coconut oil over medium heat in a large skillet. Add the ginger, garlic and onion and cook for 4-5 minutes, stirring frequently, until softened.
  5. Toast Spices: Add all of the ground spices: chili powder, turmeric, coriander, cumin and cinnamon. Stir constantly for another 1-2 minutes to “toast” the spices.
  6. Add Liquids and Tofu: Add the diced tomatoes, maple syrup, cubed tofu and cashew cream mixture from the blender. Mix well and simmer uncovered for 10 minutes over medium-low heat.
  7. Season and Serve: Taste and season with salt and pepper, if needed. Serve over rice and topped with chopped fresh cilantro and lime wedges on the side.

Notes

If you have a high-speed blender like a Vitamix or Blendtec, you can skip soaking the cashews but I’d still recommend at least a quick soak for the creamiest result. If you do not have a powerful blender, I’d recommend soaking them for at least 30 minutes in boiled water up to overnight to achieve a smoother texture. The cashew and milk mixture can be substituted with 1 cup full-fat coconut milk.

To keep this recipe simple, there is not preparation for the tofu. If you’d like to bake or pan-fry the tofu for more texture, break into small chunks after pressing and toss with 1 tbsp cornstarch, salt and pepper. Either pan-fry in a bit of oil over medium-high heat until crispy on all sides or bake spread out on a baking sheet at 400 F for 25-30 minutes until brown and crispy.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 307
  • Sugar: 7.5 g
  • Sodium: 377 mg
  • Fat: 20 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 15 g

Keywords: vegan butter chicken, butter tofu

This recipe as originally published January 19, 2015. It was updated December 2019 with new photos and text.

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posted by Deryn Macey on December 14, 2019

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149 comments on “Vegan Butter Chicken (Butter Tofu)”

  1. J October 8, 2023 @ 1:48 pm Reply

    This is my first time trying this dish and it turned out so well! I threw my cubed tofu in the air fryer to add a little texture before adding to the dish. I will definitly make this again. Thanks for posting.

  2. Elizabeth July 15, 2023 @ 7:52 pm Reply

    Great recipe! The coconut oil is what makes this dish especially amazing. SO much flavor! Thank you for sharing.

  3. Linda Nelson March 11, 2023 @ 6:32 pm Reply

    I’ve made this recipe many times. My daughter requests it regularly claiming she can’t make it like I do. She and her Hubby love it.

Vegan Butter Chicken (Butter Tofu Recipe) - Running on Real Food (2024)

FAQs

What is the ratio of vegan butter to regular butter? ›

1. Plant-Based Butter Alternatives. Pros: Can typically be used as a one-to-one ratio swap for butter, has a similar taste and consistency to butter, and can be used for baking and cooking and as a topping.

What is a vegan substitute for vegan butter? ›

What are good vegan butter substitutes? In baking, you can use vegan butter, applesauce, dairy-free yogurt, coconut oil, coconut butter, olive oil, nut butter, mashed banana and mashed avocado. In cooking, you can use olive oil, coconut oil, vegetable stock, or avocado oil to replace butter.

Does plant butter bake like regular butter? ›

Foods and baked goods that call for traditional butter can turn out great when you use plant-based butter instead,” he says. “We make everything from shortbread cookies to biscotti to omelets with plant-based butter and get the same kind of taste and texture that you expect.” Use a 1:1 ratio.

Which is healthier vegan butter or regular butter? ›

Conclusion. Vegan butter is a healthy and sustainable alternative to traditional butter made from dairy ingredients. It offers many health benefits, including cholesterol-free and lower calories and saturated fat.

Does vegan butter taste the same as normal butter? ›

Flavor: The vegan butter versions aren't as flavorful as the version made with dairy. Is the difference stark? No. But when eaten alongside the dairy version, the vegan pastries just don't have the same rich, rounded flavor that comes from butter's caramelized milk sugars.

Why do vegans not eat butter? ›

Butter isn't traditionally vegan as it's typically a dairy product that's made from cow's milk that has been churned to separate the fat compounds. Vegans don't eat animal products so won't eat traditional butter.

What do vegans use in place of eggs? ›

Coconut oil. Coconut oil is widely used as an egg replacement in vegan baking and it's easy to see why. Once melted, this delicious oil will mix well into most batters, brownies and bakes. And it can be used to replace eggs when you're breading foods, such as tofu, before baking or frying.

How to tell if vegan butter is bad? ›

However, pay attention to its texture and color; it should still have a similar consistency to fresh butter and should not be excessively hard or overly soft. Any significant discoloration can be a warning sign. Finally, a sniff test can also help; if it smells stale or unpleasant, it is likely spoiled.

Can you saute with vegan butter? ›

It tastes a lot like straight-up vegetable oil when used as a spread, and the high water content makes it a poor choice to use in baking. I was able to use it up by using it in place of cooking oil when sautéing veggies.

Why is vegan chicken so good? ›

As an alternative to traditional meat, vegan chicken is usually made of a set of ingredients, including soy protein, wheat gluten, water, wheat flour, garlic powder, onion powder, salt, and other spices. This makes it an excellent vegetarian and vegan option that tastes like the real thing.

Is vegan chicken actually vegan? ›

What is vegan chicken? As the name implies, there are no real chickens involved in the making of vegan chicken. Instead, brands use a number of different plant-based ingredients, like soy, pea protein, and even jackfruit, to recreate the same taste and texture as the real thing.

What is KFC vegan chicken? ›

Beyond Fried Chicken is made mostly of soy and wheat proteins. It is also coated with similar breading to KFC's popcorn nuggets. The KFC website lists the ingredients of Beyond Fried Chicken, including water, enriched wheat flour, soy protein isolate, canola oil, wheat gluten, natural flavorings, and yeast extract.

Can I use vegan butter instead of unsalted butter? ›

The texture and taste are indistinguishable from those of products made with butter. It's also great for cooking (sauteeing vegetables, etc.), but it doesn't work as a substitute for unsalted butter on toast, etc.

How do you measure vegan butter? ›

Get a large, transparent 4 cup capacity measuring cup. Fill the measuring cup with exactly two cups of cold water. Note that the 2 cup water line is your reference for zero cups of margarine. Scoop out your margarine and put it in the water filled measuring cup.

What is a vegan substitute for 1 2 cup of butter? ›

Or, try a mixture of 1/2 cup applesauce and 1/2 cup vegetable oil as an excellent replacement for butter in cakes and quick breads. You may choose to use a straight blender puree, or get a little fancy with one of the recipes below.

What is the ratio of butter substitute? ›

A good rule of thumb for this substitution: Replace about ¾ of the butter in a recipe with olive, canola, or vegetable oil (if the recipe calls for 1 cup butter, use ¾ cup oil). If the recipe calls for melted butter, though, you can swap the ingredients in equal amounts — there's no need to adjust your ratios.

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